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Beginners Course: Week-end Intensive
IF YOU WANT TO LEARN YOGA AND IMMERSE YOURSELF IN IT IMMEDIATELY THIS INTENSIVE IS FOR YOU
This is a great opportunity too explore the practice of yoga in a short time and immerse yourself over 3 consecutive days.
Cost: $120.00 includes a free Trial Pass
- Bookings & prepayment is essential
- Enrolment form (click here)
Starting Dates:
Friday 19 February
Friday 7 May
Friday 30 July
Friday 8 October
This course is conducted over 3 days:
Part 1: Friday 6.30 to 8.00pm
Part 2: Saturday 2.00 to 4.00pm
Part 3: Sunday 10.00 to 12.00pm
This week-end intensive course is suitable if you are new to yoga or if you wish to start again after a long break. Class numbers are kept small to ensure individual focus & personal instruction.
COURSE CONTENT:
- How to practice safely and derive most benefits
- How to use props for specific needs
- How to set up for relaxation using support
- Explore and practice basic standing and sitting postures
- Intro, demo and practice of deep breathing
- Guided relaxation
- Demo and practice of Sun Salutation
Each session ends with deep relaxation. On completion you will be able to attend our Beginners, Level 1 or 2 classes. You will be confident walking into a class knowing what to expect. Your trial pass will allow you to try different classes, to deepen your practice and understanding and to enjoy the benefits of a regular practice.
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