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Postnatal Yoga & Bub
Mum & Toddler
COSTS 2012:
$85.00 5 class PASS valid 6 weeks
$18.00 trial class casual rate
* Bookings essential, please contact us for availability.
Our Postnatal classes are suitable for new mothers and their babies from 1 month post-partum and 2 months for c_section birth. Postnatal yoga is aimed at facilitating rapid return of physical efficiency.
Breathing and relaxation is included. You will have the freedom to care for your baby during the class. (breast feed etc).
Bring a blanket for your baby for when you place him/her on the floor & any accessories you need.
Yoga equipment is provided for the mother.
Please do not bring strollers to class
POSTNATAL 1 : (2nd to 4th months)
Fridays | 11am to 12.00pm
PURPOSE: to restore, nourish, rebuild, re-balance, relax, strengthen & improve functions
Pelvic floor & abdomen to restore tone
Repositioning of uterus/internal organs
Lower/upper back to strengthen & release tension
Neck & shoulders to strengthen and release tension from breast feeding
Remove postnatal fatigue & build energy
POSTNATAL 2 : (4th months plus)
Mondays | 11am to 12.00pm
PURPOSE: to build up muscles of abdomen, reduce fat, tone & strengthen
Pelvic floor & abdominal practice to strengthen
Lower & upper back to strengthen & release tension
Neck & shoulders to strengthen and release tension from breast feeding
MUM and TODDLER : (2 to 5 years)
Thursdays | 3 to 4.00pm
In the Mum & Toddler classes, mums can enjoy their yoga practice and have their toddler join in, watch or interact with other children. A safe environment is provided for the toddlers so mums can focus on their own needs, stretch, tone and relax.
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