Ph: 9654 - 9903

Beginners Courses

O U R   F O U N D A T I O N   C L A S S E S

Our popular Intro courses are suitable if you are new to yoga, have little experience or if you wish to
start again 
after a long break. From week to week classes build upon each other gradually learning
the foundations of yoga practice.  

We provide individual focus & personal instruction.
These clear, practical and well structured courses, which have been designed and presented over the
past 12 years by our senior teacher and studio owner Corinne Doret, will give you a firm base on which
to grow your own practice.

NOT SUITABLE FOR TEENS. Please see our Teens Yoga page.

3 sessions per week running simultaneously for 6 weeks. Select your preferred day below. Take up to 3 classes per week!

Which course day(s)?


After the course, buy a 20% discounted class pass to finish the term or go casual:


  1. continue your practice at Level 1
  2. continue your practice in our "60+" class (physical/health issue)
  3. finish the term at Beginners Level on Saturday 10.30am & next term repeat the 6-week course or join Level 1.

View Term 4 Timetable 


Our special offer with thanks!
Discounted class pass is valid for the current term.

 We really enjoyed our beginners course and were really pleased with the pace and amount we learnt. We had never done yoga before and were a little apprehensive but you made us feel very comfortable. We will definitely be taking more classes to continue to improve our well-being!
M & J.B



Cost: $120 
$140.00 plus yoga mat ($10 discount)
Includes a 20% off current term pass!
Up to 3 classes per week.

Course is non-refundable.

Term 1: 6 weeks CLOSED
Monday 30 January: 9.00-10.00am 2 left
Tuesday 31 January: 7.00-8.00pm  FULL
Saturday 28 January: 10.30-11.30am FULL

Term 2: 6 weeks CLOSED
Monday 24 April: 9.00-10.00am  1 left
Tuesday 25 April: 7.00-8.00pm  FULL
Saturday 29 April: 10.30-11.30am  FULL

Term 36 weeks CLOSED
Saturday 29 July: 10.30-11.30am FULL
Monday 31 July : 9.30-10.30am  FULL
Tuesday 1 August : 7.00-8.00pm FULL

Term 46 weeks BOOK NOW, DON' T MISS OUT!
Monday 9 October: 9.30-10.30am  CLOSED
Tuesday 10 October: 7.00-8.00pm  FULL
Saturday 14 October: 10.30-11.30am FULL


Courses Content:

  • Foundational principles
  • How to practice safely and derive most benefits
  • How to use props for specific needs
  • How to set up for relaxation using support
  • Explore and practice basic key postures
  • Intro, demo and practice of deep breathing
  • Breathing & guided relaxation
  • Demo and practice of Sun Salutation

I have absolutely loved my experience at Hills Yoga
and cannot wait to continue classes at the studio.
It's been a really incredible experience learning a
calm and soothing environment away from all of life's
stresses and getting so much support to
our practice. Thank you so much for all the work you
have put into our classes! C.M

I attended the last beginners weekend and found
it to be so much help with my back. My foot
is less numb and my back feels less tight!

"It has brought a level of calmness and reduced
my shoulder, neck and back pain"












"Come and join me for an inspiring and rewarding start on your yoga journey"





I have really enjoyed my beginners course with you. I'd tried yoga in the past and not really enjoyed it. This time I feel I am getting a lot out of it and look forward to class each week. The way you explain the poses as well as how yoga effects our body and mind has been very interesting. I have found it starting to help my flexibility and back which can sometimes cause me problems. I have also found it helpful with stress relief. I look forward to continuing with you after the course! Thanks again. N.S

"Thank you again for the great classes you ran last weekend. My lower back pain is gone! I used to get it every time I got up from a sitting position and now it's gone. I'm a total convert!"


"I really found the way you described and demonstrated what we should be feeling and how to adjust ourselves extremely useful. Thank you so much for your valuable teaching and advice"


"I felt stronger and stretched more parts of my body than any other excercice. It strenghtened my mind & body and  I slept so well!"