Ph: 9654 - 9903

Workshops 

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Payments for workshops/intensives are non-refundable & non-transferable.

 

 

Master classes

Saturdays 8.30 - 10.30am : $40.00 each 
EXCLUSIVE TO OUR REGULAR SATURDAY 9.00am CLASS STUDENTS:  use 2 classes from your term pass.

 

To continue with our series of workshops from last year, which focussed on the fundamentals of different groups
of asanas, Corinne wil run one master class each term.   We will continue to look at progression into poses,
alignment, support and variations and how to practice in a safe & effective way. These master classes 
are suitable for students at level 1 and up wishing to build their skill and deepen their practice and understanding.

Term 1: Saturday 1 April | Backbends

Term 2: Saturday 6 May | Arm Balances

Term 3: Saturday 16 September | Inversions: Shoulderstand FULL
Progression into the pose and its variations, we will also look at different options and supports for your practice.

Term 4: Saturday 11 November | Inversions: Headstand
Progression into the pose and its variations, we will also look at different options and supports for your practice.
You need to have a regular 1 year practice of shoulderstand for this workshop.

Which Workshop(s)

 

 

Yin Yoga Workshop with guest teacher Eleen Yaw
Saturday 23 September: 2.00 - 4.00pm | $40.00


Who are you when you are on your yoga mat?

Increasing research in the field of health and well-being indicates that the stress-reducing effects of a regular yoga practice coupled with breathing techniques and meditation are significant and powerful. 
 

Would it be nice if you could free your mind & body for a while and not worrying about how your yoga poses might look like?

Would it be nice if you could just relaxed in your poses and get re-charged at the same time?

How would you feel when you trust yourself and be inwardly guided with care and understanding?

Would you like to explore the softness within you?

Join me on this journey of self exploring and experimenting that might add another dimension to your daily yoga practice.


Eleen will facilitate a 90 minutes yin yoga practice exploring: 

  • Being still in each yin pose for 3-5 mins. Relaxing and surrendering to your weight to maximize the benefits of passive stretching.

CLOSED

 
 

Free Community Yoga Class
Friday 18 August | 6.00 - 7.30pm

Kim Hills Yoga

Join Kim for a free Yoga Session, all welcome, bring your friends and family!
90 minutes Hatha yoga class suitable for everyone. Bring a mat if you have one. Do not eat 3 hours
before your class.
Please note your booking is required to secure a spot.

 

 

Free Family Yoga 
Sunday  | 10.00 - 11.00am TBA



For everyone! Please bring a mat if you have one.

 

 

A Journey into Ayurveda
With guest presenter Farida Irani
Sunday  | 2.00 - 4.00pm 2018
Cost: $40.00 each

COME and discover the ancient philosophy of Ayurveda &  Ayurveda Aromatherapy.
Farida will take us on a journey of the rare and unique Ayurveda Aromatherapy oils. These oils are
therapeutic and have medicinal properties. They are highly anti microbial and also energetic. Learn
about the five basic elements, how to use the oils for yourself, your children and family. Farida will touch
on ayurvedic principles. diet & lifestyle. 


 

Led Ashtanga Vinyasa Yoga
Monday  - Friday  | 6.30 - 7.30am  TBA
Cost: $90 or $20.00 each (payment cash on the day) 
With Corinne 
  

Pump it, twist it, bend it, sweat it, cleanse it, energise it!
Awaken your spirit with these 5 led early morning sessions. Includes asanas, pranayama
& savasan. Open to all levels of practice.

Ashtanga yoga involves synchronising the breath with a series of set poses, starting with Sun Salutation followed by standing, seated, backbends and inverted poses.This is a complete practice which flows from one pose to another uninterrupted, this combined with conscious breathing encourages inward focus.
The internal heat created by the Ujjayi breath makes it easier for the body to move and stretch.
Movements and breath together increase blood circulation, has a cleansing effect and is deeply energising. It is an excellent cardio workout!

 

 

4-week Back Stretch/Chest Opener Course

TBA


If you want to deepen your practice and understanding of Backbends, if you need to stretch and open
you chest, back and shoulders, if you simply love backbends and want to practice more this course
is for you. We will focus on principles and alignment and progress to more complex stretches throught
the 4 sessions.

 

 

 

Shoulderstand Workshop

TBA

The Shoulderstand (Sarvangasana) is known as one of the most beneficial yogic pose, and is said to be the mother of all poses. However until you know how to do it and gain the confidence to practice, you will not derive the full benefit of this wonderful pose and may not enjoy it. 

This workshop is for everyone, we with look at correct alignment, how to set up and learn options for your own needs, how to protect your neck, counter-indications, benefits & alternatives.

 

 

Yin Yoga Workshop with guest teacher Eleen Yaw

Relax & Rejuvenate: Yin Yoga for managing stress

Saturday 25 March | 2.00 - 4.00pm | $40.00

Eleen's teaching strength lies in her keen attention to body movement, alignment and muscle engagement

and the focus of a meditative mind and awareness of breath whilst practising.

Yin yoga is a slow-paced style of yoga with each posture being held for 3-5 minutes. It applies moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility. It cultivates awareness of inner silence and self-care.  On the surface, the yin practice might appear uneventful. But if you are able to tune in, you will encounter some pretty fascinating events occurring on the layers beneath the skin.
We will explore the breathing technique that helps to calm the mind and tame the nervous system.
Using a tennis ball to assist in manipulating the muscles and surrounding deeper layers of tissues of the different part of the body which can be stubborn. Trying out a sequence of yin postures that offers nourishing qualities and therapeutic benefits to your overall health.


Benefits of Yin yoga:

  • calming & balancing
  • increases mobility especially the joints and hips
  • improves stamina through relaxation into a non-interfering, meditative awareness
  • lubrication & protection of joints
  • improves sleep through deep relaxation
  • helps with anxiety & stress

 

 

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Retreats

 

2017
Kenthurst March 2017



 


 

2014
Arcadia June 2014

"I would like to thank you and Denise for another fabulous Yoga retreat it was most enjoyable.  The accommodation, food, company and the yoga was amazing.  I know it takes a lot of your time and I really appreciate all the effort you put into these retreats." Cheers KarenSydney
 

"Thank you for such an excellent weekend !!  I was happy with all aspects including accommodation, meals, yoga studio space and instruction.  I especially appreciate your attention, encouragement and support to help me accomplish my goal this wknd which was to challenge myself to achieve inverted poses.  I am now tired and achy but have an inner smile" Susan, Sydney

 

 

2013
Arcadia April 2013

 

 

 

2012
Bali April 2012

 

"The retreat has proven to be just what I needed. I'm totally motivated and enjoying being reconnected.... I admire your disciplined practice and find your ability utterly inspiring. Also your patience, guidance and encouragement were greatly appreciated and valued. So thank you again for providing this rewarding opportunity. Ali, Perth"
 

"Thank you Corinne for a wonderful yoga retreat. You managed to give us all equal opportunity to master the poses that we had labored with for a long time. I feel I have achieved some poses which I struggled with for some time and I was able to go into the head stand with such ease that I forgot I hadn't done it for years for fear of injury! You made the full experience worth while. Ross, Sydney"
 

"I had a wonderful time with you and the entire group of girls.Your teaching exceeded my expectation. Asana practice was great and I feel refreshed and definitely more flexible than ever before. The breathing and meditation practices had a very positive effect on me.The accommodation was excellent and everything was well organized and kept to a minimal cost which was great. Fran, Sydney"
 

"I had such a lovely time on the retreat.  We all enjoyed your yoga instruction. I admired everyone for keeping with it even though it was quite challenging. I learned a lot of tips that I hope I can remember and put into practice. It was beneficial to be able to practise things everyday instead of having to remember what to do from week to week. Lee, Sydney"