Pelvic Floor Education & Courses
Bookings & prepayment required
COST: HillsYoga students SPECIAL discount $195.00 (normally $230.00)
Includes: PF course part I & II, 2 ultrasound scans (optional), PF booklet and PF training CD
THIS PROGRAM is suitable for anyone who is interested in long term pelvic floor health.
"I was so impressed, I decided to take the time to tell you about my experience. WOW! I was blown away by the detailed information I was provided with by Kathi Janssens, and by her wonderful humorous and sensitive way in relating it. At the conclusion I felt empowered and better equipped to manage the health of my pelvic floor effectively." Karen Todman
Courses Dates for 2012
Sundays 4 & 11 March 9am-12.30pm
Sundays 3 2-5.30pm & Saturday 16 4-7.30pm
Sundays 4 & 11 November 9am-12.30pm
FREE PF Workshops 4-5.00pm
Saturdays 4 February, 19 May & 13 October
Booking essential
This short course is evidence-based and designed to improve and maintain the strength and function of your pelvic floor.
Forget about squeezing your pelvic floor muscles while you are doing the dishes or at the dinner table! During this program you will learn from a highly skilled exercise therapist a unique and highly effective pelvic floor muscle strengthening technique with the aid of real time ultrasound. you will also learn important practical skills, so you can encourage effective pelvic floor function and protect the area from lifestyle induced stress.
What you will get from this program:
- Feel healthy, confident and free in all situations
- Be active with great bladder control
- Run, jump, sneeze, cough and laugh unreservedly
- Avoid prolapse
- Teach great pelvic floor habits to your family
- Healthy pelvic floor during all phases of your life
- And more...
For further information on this course please call Kathi Janssens on 8213 3123 or email info@discreetlyfit.com
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