Pelvic Floor Education & Courses
Bookings & prepayment required
COST: $195.00 includes PF exercise CD & Booklet
THIS PROGRAM is suitable for anyone who is interested in long term pelvic floor health.
"I was so impressed, I decided to take the time to tell you about my experience. WOW! I was blown away by the detailed information I was provided with by Kathi Janssens, and by her wonderful homorous and sensitive way in relating it. At the conclusion I felt empowered and better equipped to manage the health of my pelvic floor effectively." Karen Todman
Courses Dates for 2010
Saturdays & Sundays : 2 to 5.30pm AND Mondays 10am to 1.30pm
Saturday 22 & Saturday 29 MAY
Monday 21 & Monday 28 JUNE
Saturday 3 & Saturday 10 JULY
Sunday 12 & Sunday 19 SEPTEMBER
Saturday 13 & Saturday 20
FREE talks: Saturday 28 August | 2 to 3.00pm
This Pelvic Floor Course aims to help you to preserve the health of your pelvic floor.
The pelvic floor is responsible for adequate bladder and anal control, great sensation during intimate moments and stable pelvic organs. Pregnancy and childbirth represent the biggest challenge for this area. Even in the case of a natural, injury free delivery the pelvic floor needs to be kept strong to protect its healthy function well beyond menopause.
Running over two sessions you will:
- Learn a short and simple routine to keep your pelvic floor strong
- Learn how to switch on your pelvic floor muscles during everyday activities
- Learn about your pelvic floor, their functions and requirements to stay healthy
- Understand your pelvic organs and their needs to stay in place
- Learn specific and practical protective pelvic floor habits
- learn how to increase blood circulation to your pelvic floor
- Learn how to protect or improve the positioning of your pelvic organs
- Learn the connection with breathing and healthy pelvic floor
- Learn how to self-examine and detect problems early
- Learn how to nourish your base Chakra
For further information on this course please call Kathi Janssens on 0406 501 509
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