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Postnatal Yoga with Bub
Classes:
Wednesday & Friday 11.30 to 12.30pm
Costs:
$70.00 5 class PASS valid 6 weeks
$16.00 trial class casual rate
* Bookings essential, please contact us for availability.
This class is suitable for new mothers and their babies from 1 month to post-partum and 2 months for c_section birth. Postnatal yoga is aimed at facilitating rapid return of physical efficiency - this 60 minute session focuses on: pelvic floor & abdomen to restore tone & shape, and strengthen your internal organs. Upper & lower back to strengthen and release tension. Neck and shoulders to strengthen & release tension from breast feeding.
Breathing and relaxation is included. You will have the freedom to care for your baby during the class. (breast feed etc).
Bring a blanket for your baby for when you place him/her on the floor & any accessories you need.
Please do not bring strollers to class
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