Hills yoga Studio

Hills Yoga Time Table

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  10.00-11.30am
GENTLE/Hatha
**		 9.30-11.00am
LEVEL 2/Flow		   9.30-11.00am
LEVEL 1/Hatha		 8.00-9.00am
Yoga Therapy
class		 7.00-8.00am
Yoga Therapy
class
    11.00-12.00pm
Postnatal with Bub**		 10.00-11.00am
PowerBirth Practice*		 11.00-12.00pm
Postnatal with Bub**		 10.00-11.30
PowerBirth Course*		  
    4.00-5.00pm
Yoga Kids		   4.00-5.30pm
ASHTANGA
Led class		 11.30-12.30pm
PowerBirth Practice*		 10.00-12.00pm
Beginners Course
Intensive Part 3*
6.00-7.00pm
Simply Prenatal Yoga		 6.00-7.00pm
Simply Prenatal Yoga		   5.30-7.00pm
LEVEL 1/Hatha**		 6.30-8.00pm
Meditation Training*		 2.00-4.00pm
Beginners Course
Intensive Part 2*		 Yoga Therapy
Private by appointment
7.00-8.30pm
LEVEL 2/Hatha		 7.00-8.30pm
LEVEL 1/Hatha		 7.00-8.30pm
LEVEL 3/Hatha		 7.00-8.30pm
PowerBirth Course*		 6.30-8.00pm
Beginners Course
Intensive Part 1*		 2.00-5.00pm
PowerBirth Couple W/shop*		  

* Booking & prepayment required.
** The Purchase of a PASS is required on your second visit.

CLASS DETAILS

BEGINNERS COURSE: This week-end intensive course is suitable if you are new to yoga or if you wish to start again after a long break or if you have just started yoga and would like to fast track and deepen your understanding. Class numbers are kept small to ensure individual focus & personal instruction. This course will introduce you to basic yoga poses, breathing & relaxation. You will learn how to use the props for your own needs and learn about the benefits of yoga postures. Each session ends with deep relaxation. On completion you can move to Beginners, Level 1. THIS COURSE IS NOT A PREREQUISITE FOR BEGINNERS OR LEVEL 1 CLASSES.

GENTLE : Suitable if you have no yoga experience and students who may prefer a slower pace. Also suitable for students who would not be able to attend other classes because of physical limitations (injuries, osteoarthritis, knee, back and wrist problems and weaknesses)

LEVEL 1 (Beginners Level): For beginners and if you have no yoga experience.

LEVEL 2 (General Level): If you have completed an introductory course or have a minimum of 3 months of regular practice.

LEVEL 3 (Intermediate Level): More challenging. Suitable if you have been training regularly for at least 3 years. Need to book. This class is NOT suitable for people with medical conditions, injuries or back problems.

ASHTANGA: The emphasis is on breath, strength & movement. Hatha Yoga is practiced moving through a sequence of postures, which are linked together using deep breathing. Regular practice develops cardio-vascular fitness & muscular strength. You need to have some yoga experience to attend these classes. Students are led through the Primary Series and all move together at the same pace. 90 minutes duration. Open to Level 2 & 3 students.

YOGA THERAPY: Available on Sundays 2.00pm: private session & Wednesdays 5.30pm: group session. This program includes group, private session, individual program and home practice. These classes are most suitable for people with back pain due to poor posture ; weak backs, recovery from breast surgery or other physical limitations, heart conditions, diabetes... Yoga practice in this class is slow and gentle, mainly floor work. The focus is on tension release, lengthening and strengthening, healing, breath work and relaxation. Booking is required. For further information and bookings please contact Heena Raikar on 0404 837809 or email: heenaraikar@yahoo.com See Yoga Therapy


Postnatal Yoga with Bub: For new mothers & their babies. Suitable 1month post-partum & 2 months for c-section birth. See details in "PowerBirth".

PowerBirth.: See PowerBirth Menu.

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