Yoga Kids

• Next Starting Dates:
  Term 1: Wednesday 6th February
  Term 2: Wednesday 30th April
  Term 3: Wednesday 23rd July
  Term 4: Wednesday 15th October
  
  
• Enrolment Form Click Here
• Your child's attendance must be confirmed two (2) weeks prior to commencing date
• Payment is by term & Booking is essential

YOGA IS NON-COMPETITIVE

A challenging and dynamic class where yoga is taught in a fun way.

Self-awareness is emphasised and children are encouraged to focus on their own potential and abilities, working at their own pace and level, gradually moving onto more challenging postures. In this way not only do they, through the practice of Yoga, develop concentration, physical and mental strength, flexibility, balance, co-ordination, improve their posture and breathing, but also develop greater confidence in themselves as they become aware of their own unlimited potential and ability to succeed.

Some of the postures are quite challenging and require strength of mind and body, good balance, flexibility, focus and the will and desire to achieve better results each time.

With regular practice children develop balance & co-ordination, mind/body strength & flexibility, concentration & memory, relaxation & self-confidence, better breathing & correct posture, Yoga nourishes their imagination & creativity.

• Yogic Postures - Improve general health, increase focus, maintain/develop flexibility, improve posture and develop balance & coordination, build strength.
• Breathing Practices - Improves breathing, calm the mind, promote emotional stability.
• Inner/external Focus - Mind games designed to help develop mental steadiness, greater focus and memory.
• Story Building - In a fun way this practice develops creativity and stimulates the imagination of the child. Other similar practice aim at developing attention and at increasing memory.
• Drawing - Improves visualization and creativity.
• Relaxation - Calms the mind and the body.
• Story Telling - Develops visualization, imagination, focus and promotes relaxation.
• Discussions - To stretch the mind and share personal opinions.
• Visualization - Develops focus, mental calmness, creativity and imagination.