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KEEP MOVING, STAY MOBILE & STRONG
ABOUT THE CLASS
This class is intended for reasonably fit seniors who require support for their practice. Props such as chairs and ropes are used to reduce lower limbs loading, assist correct alignment, provide stability and facilitate muscle activation.
Yoga experience is not required. Participants should be able to get up and down from the floor unaided.
The class is run by an experienced teacher with over 30 years of teaching experience in a caring and professional environment.
Class is limited to 10 students
A Doctor's clearance is required to attend this class if you have a medical condition.
TERM 2 Thursday 27 April - 29 June (10 week term)
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