Tuesdays 6.30 - 7.30pm
A flowing and dynamic style of yoga that synchronises breath and movement in a continuous way through a sequence of poses. This energising practice focuses on stamina, strength and balance. Flow has its roots in Sri Pattabhi Jois' traditional Ashtanga Vinyasa yoga hence incorporates Sun Salutation, a key part of its practice.
This class is suitable for experienced students.