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Flow Yoga



Tuesdays 6.30 - 7.30pm


A flowing and dynamic style of yoga that synchronises breath and movement in a continuous way through a sequence of poses. This energising practice focuses on stamina, strength and balance. Flow has its roots in Sri Pattabhi Jois' traditional Ashtanga Vinyasa yoga hence incorporates Sun Salutation, a key part of its practice.

This class is suitable for experienced students. 

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