Dynamic Flow

WITH SARAH


 

Fridays 6.30-7.30am

Sarah

Rise with intension and embrace the energy

of a new day.

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Immerse yourself in the fluidity of  Flow. Start the day invigorated with our Dynamic Flow Yoga. This fluid and dynamic practice synchronises breath and movement in a continuous way through a sequence of poses that enhances stamina, strength and balance. Flow has its roots in Sri Pattabhi Jois' traditional Ashtanga Vinyasa yoga hence incorporates Sun Salutation, a key part of its practice.

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This class is suitable for experienced students.