Immersion Weekend

RESTART OR SHARPEN YOUR PRACTICE

This Yoga Immersion Weekend is most suitable for regular yoga practitioners who wish to spring back into their practice after a break and to brush up on yoga principles, alignment and techniques.

Also suitable for students who'd like to sharpen their practice!

Adjustment and correction will be provided and use of props as needed.

Course Content:

Flow/Yin - breaking down the practice into parts + rebuilding to a flow (principles/alignment/balance) followed by deep release in Yin
Hatha/Iyengar - exploring + practising key asanas (principles/alignment/precision)
Restoratives/pranayama - restorative asanas + pranayama to calm and restore

SATURDAY 6 - SUNDAY 7 MAY

When:

SATURDAY

12.00-1.30pm Asanas with Corinne

2.30-4.00pm Asanas + Shoulderstand with Corinne

SUNDAY

9.30-11.00am Flow + Yin with Doha

2.00-4.00pm Asanas with Kim

Restoratives + Pranayam with Kim

Cost: $170.00

non-refundable + non-transferrable

AFTER THE COURSE

You will be able to attend weekly classes at your level of practice.

Please note: This is not a course for beginners. If you are new to yoga or have little experience, please book into our 6-week Beginners Course.