Teens Yoga

Teens Yoga Hills Yoga

High School Students

To secure a place, please register now!

Limited to 10 students.

 

DUKE OF ED AVAILABLE 

Trial: Trial is only available in the first week of term if places are available. Booking is required and cost is $20 cash.

Time: 4.30 - 5.30pm

Date:  Term 3 TBA
 

Cost/Term: $150.00 non-refundable

BOOK EARLY AS THIS CLASS FILLS UP QUICKLY!
 


Your Teacher is

Join .... this term for her wonderful and popular Teens yoga classes.

Read more about ......... here

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Teens Yoga Hills Yoga
Teens Yoga Hills Yoga

A non-competitive environment to encourage self-growth, positive self-image, physical  & mental relaxation, emotional stability & focus.

This class is to embrace the ups & downs of teenagehood, stress/anxiety around study and exam, to improve sleep, to promote healthy body image and strengthen self-confidence, to improve breathing and posture.

 

 

 

 

 

 

 

What we do in Teens yoga class

                              

  • Dynamic Yogic Postures for releasing physical/mental tension, improving flexibility & posture, building strength.
     

  • Breathing Practices for better/deeper breathing, calming the mind.
     

  • Meditation for stress release, sharper focus, emotional/mental stability.
     

  • Relaxation for deep mind/body relaxation.

Teens Yoga Hills Yoga

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