Teens Yoga
High School Students
To secure a place, please register now!
Limited to 10 students.
DUKE OF ED AVAILABLE
Trial: Trial is only available in the first week of term if places are available. Booking is required and cost is $20 cash.
Time: 4.30 - 5.30pm
Date: Term 1 2022 TBA
Cost/Term: $150.00 non-refundable
BOOK EARLY AS THIS CLASS FILLS UP QUICKLY!
Your Teacher is
Join .... this term for her wonderful and popular Teens yoga classes.
A non-competitive environment to encourage self-growth, positive self-image, physical & mental relaxation, emotional stability & focus.
This class is to embrace the ups & downs of teenagehood, stress/anxiety around study and exam, to improve sleep, to promote healthy body image and strengthen self-confidence, to improve breathing and posture.
What we do in Teens yoga class
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Dynamic Yogic Postures for releasing physical/mental tension, improving flexibility & posture, building strength.
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Breathing Practices for better/deeper breathing, calming the mind.
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Meditation for stress release, sharper focus, emotional/mental stability.
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Relaxation for deep mind/body relaxation.
