Yin Yoga



Wednesdays 6 & 13 July: 10.00-11.00am

Yin yoga is a slow-paced practice with long passive poses typically held for 1 to 5 minutes. It is mainly practised on the floor with or without support. The poses stretch and work on the the tendons, fascia and ligaments. Yin yoga is known to increase circulation in the joints,  improve flexibility, and reduce physical and mental tension. A more meditative approach yin yoga invites you to surrender and let go and is a great complement to more active yoga practices.


This class is suitable for all levels of yoga.