Restorative Practices
Restoratives
Pranayama
Meditation

 

​​When: Fridays 6.00-7.00pm

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• Restoratives + Pranayam

The Restoratives + Pranayam class includes supported asanas to calm the mind and body, and in preparation to pranayama. The session concludes with Savasana.​

Dates:

June 13

June 27 

July 25

August 8

September 5

September 26

October 17

November 14

November 28

December 19 

​

• Restoratives + Meditation​​​

The Restoratives + Meditation class includes supported asanas to calm the mind and body, and in preparation to meditation. The session concludes with Savasana.​

Dates:

June 20

July 11

August 1

August 22 

September 12 

October 3 

October 31 

November 21

December 12 

 

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All levels welcome.​​​​​​

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