Classes
Hatha & Iyengar, Seniors, Stretch, Restoratives, Meditation, Pranayama, Dynamic Led, Beginners, Kids & Teens
ONE PRACTICE. MANY BENEFITS.
Look no further. Yoga supports the whole of you.
Regardless of the class you choose, yoga works on multiple levels—
physical, mental, emotional, and spiritual.
Whether you seek peace, clarity, balance, recovery, strength, or flexibility,
you will benefit in more ways than you expect.
If you are new to our studio and not familiar with the Iyengar method, we highly recommend starting with our Beginners class if you have little or no experience, or Level 1 if you have some experience. These classes will help you familiarise yourself with our teaching approach and the use of props.
Begin Yoga (Foundation): Saturdays 10.00 - 11.00 am
Regardless of your fitness level, our Begin class is for new students, those with little experience, or returning after an extended break. Students learn essential foundations, basic standing, seated and restorative poses, with clear instruction on alignment, use of props and mindful movement.
The class builds body awareness, strength and confidence while establishing safe, sustainable habits. Read more
Easy Yoga: Tuesdays 7.00 - 8.00 pm
A mindful, accessible class offered at a slower pace, ideal for those seeking mindful movement without intensity, managing fatigue, stress or returning gently to practice.. The class supports mobility, stability and relaxation, using props to ensure comfort and clarity.
The session concludes with deep relaxation, supporting nervous-system calm and overall wellbeing.
Levels: All welcome
Level 1: Thursdays 7.00 - 8.15 pm & Fridays 10.00 - 11.15 am
An all-round class for students with some experience & ideal for those upgrading from our Begin class. You need to know alignment for basic standing and seated poses.
We practise standing, seated poses (twists, lateral moves & forwards) and basic backbends, as well as the foundation for inversions (shoulder stand, handstand, forearm balance & headstand) and alternatives when students cannot practise them.
Level 1 provides the groundwork to progress your practice in a safe way and prepares you for our Experienced class.
Experienced: Mondays & Wednesdays 7.00 -8.30 pm
This class includes handstand, headstand and shoulder stand, with or without support, alongside strong standing poses and refined asana work.
This class is for experienced students who have a clear understanding of alignment and preparation— especially with inversions, prop setup, and the alternatives we use when inversions are not appropriate. Because our teaching is based on precise alignment and specific prop work, students at this level are expected to be largely independent in their setup and modifications.
The emphasis is on preparatory intelligence, structural integrity, intensity with awareness, and mindful refinement. This class develops strength, clarity, confidence and disciplined focus.
Dynamic Led: Saturdays 8.30 - 9.45 am
Designed for experienced students, this dynamic class uses a set sequence incorporating sun salutations linking poses through breath, and may include inversions. The practice builds strength, endurance, mobility and internal heat, and core stability while maintaining alignment clarity and mindful precision.
Levels: Experienced & Level 1
Restorative Yoga + Pranayama: Last Friday monthly
6.00 -7.00pm
This class emphasises recovery, breath regulation and nervous-system balance. Using bolsters, blankets and props, students practise restorative postures to calm the mind and body, followed by structured pranayama and savasana.
The focus is on effortless support, mindful breathing and internal quiet, making it ideal for stress relief, fatigue, emotional regulation and overall wellbeing.
Levels: All welcome
Restorative Yoga + Meditation: First Friday monthly
6.00 -7.00pm
This recovery-focused class supports deep rest, stress regulation and mental clarity. Using bolsters, blankets and props, students are guided into restorative poses that allow the body to release without effort.
Each session includes seated meditation exploring different techniques, breath awareness and extended relaxation. Ideal for those seeking balance, emotional steadiness and replenishment in a busy world. Chairs are available for the seated practice.
Levels: All welcome
Active 55+: Wednesday 5.45 -6.45pm
This class follows the same approach as our long-running Seniors Yoga program, developed over 10 years of teaching active seniors.
Suitable for active adults 55+ and those managing mild arthritis.
Classes focus on strength, balance, flexibility, posture, joint mobility and core stability, helping you continue to do the things you enjoy both now and in the future.
Levels: General
60+ Begin: Mondays 10.00 -11.00 am
This class is designed for active, fit seniors new to yoga or returning after a break. A mindful, alignment-based introduction to yoga for active seniors, building strength, balance and mobility. Props such as chairs and ropes are used to reduce lower limbs loading, assist correct alignment, provide stability and facilitate muscle activation. Classes include standing, seated and balancing poses, gentle strengthening, mobility work, supported restorative poses, breathing and relaxation. Read more
60+ Level 1: Thursdays 9.30 - 10.30 am
This class is for students with some yoga experience who are ready to progress their practice with greater depth and clarity. This class integrates standing and seated poses, balance work, functional strengthening, mobility drills, stepping and coordinated movement patterns, alongside restorative poses and breathing practices. Props such as chairs and ropes are used to support our practice. Read more
60+ Experienced: Tuesdays 9.30 - 10.45 am
This class is for experienced senior students who wish to maintain and refine a well-established practice. Sessions include more complex standing and seated poses, sustained strengthening, balance challenges, coordinated stepping, mobility work and supported restoratives. Props such as chairs and ropes are used to support our practice. Read more
