60+
Yoga For Seniors
STAY STRONG, MOBILE & FLEXIBLE
ABOUT THESE CLASSES
Yoga for Seniors focuses on correct alignment as well as proper support for the needs of each student. We use various props to support the body, so that correct joint alignment is not compromised, to reduce lower limbs loading and provide stability and facilitate muscle activation.
Our Yoga for Seniors is not "chair yoga" or seated exercises. It’s for active adults 60+ who are healthy, mobile, and want to stay that way.
If you’re looking for a dynamic yet supportive yoga practice — one that helps maintain strength, mobility, and balance as you age — you’ll feel right at home in our studio.
Our Seniors classes are not suitable if you have chronic issues or major injuries. Participants must be able to get on and off the floor independently
A Doctor's clearance is required to attend seniors classes if you have a medical condition.
WHAT WE DO
We learn to listen to our bodies, and practise as deeply as we can, in a way that will continue to bring benefits, without going into pain or aggravating the condition.
We do a lot of standing and balancing poses to keep our legs strong, we move all our joints to maintain good range of movements, we open, lengthen, stretch our trunk to stay tall!
We do belly work for core strength and protect our backs, we do relaxation and breathing, we use chairs, straps, bolsters, blocks, wooden sticks, pads, the floor, the wall and partners.
The class is ran by an experienced teacher with over 30 years of teaching experience in a caring and professional environment.
TERM 1:
Monday 2 February - Tuesday 14 April (studio closed 3-7 Apr)
TERM 2:
Monday 20 April - Thursday 2 July (studio closed 6-10 Jul)
TERM 3:
Monday 13 July - Thursday 1 October (studio closed 5-9 Oct)
TERM 4:
Monday 12 October - Thursday 17 December
COST Seniors Discounted Term Passes
$205.00: 1 class/week (normally $255) closed
$307.00: 2 classes/week (50% off 2nd class) closed
$25.00 Casual Mon or Thu (normally $30)
Yoga Improves Everyday Function and Fitness
-
Improve posture & balance
-
Manage arthritis
-
Increase strength & bone density
-
Improve/maintain flexibility
-
Support nervous system balance
-
Mind-body integration
-
Maintain vitality, confidence & independence
-
Overall wellness
-
Support everyday mobility & long term joint health
Beginners
Monday 10.00 - 11.00am
This class is designed for active, fit seniors new to yoga or returning after a break. We focus on precise alignment, mindful movement and functional strength to support everyday mobility and long-term joint health. Classes include standing, seated and balancing poses, gentle strengthening, mobility work, supported restorative poses, breathing and relaxation.
This class establishes strong foundations for safe, sustainable practice and supports independence, stability and wellbeing.
Level 1
Thursday 9.30 - 10.30 am
This is a friendly and wonderful class with dedicated and beautiful students who have been practising weekly with us for a couple of years.
This class is for students with some yoga experience who are ready to progress their practice with greater depth and clarity. This class integrates standing and seated poses, balance work, functional strengthening, mobility drills, stepping and coordinated movement patterns, alongside restorative poses and breathing practices.
The focus is on mind–body integration, postural intelligence and joint resilience, supported by props and clear instruction.
Ideal for seniors seeking to maintain vitality, confidence and physical independence through intelligent movement.
Experienced
Tuesday 9.30 - 10.45 am
A friendly and wonderful class with dedicated and beautiful students, many of whom have been attending regularly for some years.
This class is for experienced senior students who wish to maintain and refine a well-established practice. Sessions include more complex standing and seated poses, sustained strengthening, balance challenges, coordinated stepping, mobility work and supported restoratives.
Emphasis is placed on alignment refinement, mindful effort, breath awareness and recovery, supporting longevity, joint health and nervous-system balance.
A deeply intelligent practice for seniors who value precision, depth and sustainability.
This is not a drop in class, you need to commit to the Term.