Restoratives
Pranayama
Meditation
RECOVER . RESTORE . REFRESH
Restoratives + Meditation
6.00 to 7.00pm | First Friday Monthly
This recovery-focused class supports deep rest, stress regulation and mental clarity.
Using bolsters, blankets and props, students are guided into restorative poses that allow the body to release without effort.
Each session includes seated meditation exploring different techniques, breath awareness and extended relaxation and sound.
Ideal for those seeking balance, emotional steadiness and replenishment in a busy world.
Chairs are available for the seated practice.
Restoratives + Pranayama
6.00-7.00pm | Last Friday Monthly
This class emphasises recovery, breath regulation and nervous-system balance. Using bolsters, blankets and props, students practise restorative postures to calm the mind and body, followed by structured pranayama and savasana.
The focus is on effortless support, mindful breathing and internal quiet, making it ideal for stress relief, fatigue, emotional regulation and overall wellbeing.
Chairs are available if you cannot sit on the floor!