Summer Schedule
Sunday 27 December - 24 January
Regular schedule resumes Monday 25 January
SENIORS: Drop in classes. Pay at the studio on the day $22.00 cash.
JANUARY EVENTS
Studio Yoga Retreat
Join us for a 3-day retreat at the studio, following the same format as our popular away retreat.
With dedicated time for pranayama, asana and quiet reflection, this is an opportunity to step back from the busyness of daily life and give yourself the git of focused practice, a chance to deepen your practice, and engage in daily routines that foster a richer understanding of yoga, providing focus clarity, and stability that comes from committed practice. All are welcome!
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3 classes per day
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15 hours of practice
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Asanas, restoratives, pranayama & meditation
Daily Schedule:
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8.00-9.00am Asana/Pranayama
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Break at the studio or at one of the nearby cafes
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10.00am-12.00pm Asana
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Lunch break (home or local cafes). The studio will open at 2.00pm
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3.00-5.00pm Asana/Restoratives/Meditation
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Monday 4 - Wednesday 6 January
Special Restoratives
A special 2-hour session to gently pave the way for a calm and balanced start to the year. The practice will include 45 minutes of restorative asanas, followed by 30 minutes of pranayama, 30 minutes of meditation and closing with 15 minutes of deep relaxation and sound in savasana. All welcome!
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Sunday 24 January | 4.00-6.00pm
Bone Health
Join us for a special 2-hour session exploring how yoga supports bone health through a purposeful practice.
We will focus on weight-bearing asanas, resistance and balance work and strengthening postures, with attention to alignment, stability and the appropriate use of props.
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Saturday 9 January | 9.30-11.30am
Shoulderstand Workshop
2-hour Workshop. Each session covers the progressive steps toward the full poses, as well as alternatives for times when inverting is not suitable - for example during menstruation, or high blood pressure, neck or shoulders issues.
This workshop is open to all levels of practice so students can learn or review and refine the principles and foundations of these poses.
All welcome.
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Sunday 17 January | 2.00-4.00pm
Beginners - Weekend Intensive
These sessions are thoughtfully designed to provide a solid foundation for your ongoing yoga practice. By the end of the weekend you'll have the confidence and understanding to continue your practice into Saturday Beginners class, or any of our General classes.
Places are limited to ensure individual attention.
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Friday 6.30-7.30pm
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Saturday 2.00-4.00pm
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Sunday 10.00am-12.00pm