Timetable + Fees

Term 2:
Tuesday 26 April - Saturday 9 July

Term Break: 11 - 17 July
Queens Birthday: studio closed


Studio classes are limited to 12 students.
Booking is required for all classes studio + online

Please bring your yoga mat and sanitise your hands before entering the studio. Keep your distance and minimise chatting. You are welcome to bring your own props.
Any symptoms (cold/flu) or not feeling well, please stay home. Thank you!

 

Times T2 2022 Hills Yoga.png

TERM PASSES
Studio/Online

1 class: $27

8 classes: $195

10 classes: $230

20 classes: $390

Unlimited: $495

$150 6 week/1 class

$180 6 week/2 classes

$195 Term

WHAT'S MY LEVEL? 

 

New to yoga or little experience? This is for you!

 

Beginners Course: (our foundation classes) Regardless of your fitness level,  if you are new to yoga, have little experience, or if you wish to start again after a break this is the place to start. You will learn alignment principles and basic standing, sitting and inverted poses.  Read more + book

Hatha 60+: For fit 60+  with or without yoga experience who have physical limitations (osteoarthritis, knee, back and wrist problems and weaknesses), recovering from an injury or illness.  Booking is required. Read more + book

Yoga experience? This is for you!

Level 1: Classes are suitable for students who have completed our beginners course and new students with some yoga experience and a regular practice. You need to know alignment for basic standing and seated poses which are taught in our Beginners course. We practise standing and seated poses (twists, lateral moves & forwards) as well as basic backbends. Full inversions (shoulder stand, handstand, forearm balance & headstandare not presented in these classes, however we learn the foundation for these poses as well as alternatives when students cannot practised them, so you can move to the next level when ready.

Experienced: Classes are for experienced students with a weekly regular practice of at least one year. All the work from Level 1 is deepened and weekly practice of handstand, forearm balance, headstand and shoulderstand with or without support. Students are expected to understand the prep work and alignment for inversions and be able to perform these poses at the wall unaided or ready to learn and practise them with aid, you also need to know the alternatives when not practising these poses.

Wednesday 7.00pm class: Casual attendance is not available for this class, you need a pass. If you are new to this class please check with Corinne before attending to ensure that you are at the level. Thank you.

Master classes: These 2-hour sessions are for experienced students. Delve deeper by fine tuning your practice, make corrections and adjustments. Each session will have a theme and focus on specifics. Classes will be interactive and experiential, looking at ways to access asanas that may be challenging for you. Inversions will be included with plenty of time to further knowledge and improve. Limited to 10 students.

Friday 20 May: 6.00pm
Sunday 12 June: 10.00am
Sunday 3 July: 10.00am

Pass Holders: Unlimited pass book once, any other term passes book yourself twice. 

Casual: Cost 2 single passes (non refundable + non transferrable)
 

Online classes: You need to have some yoga experience to attend online classes. Also online teaching does not allow for personal care of injuries and health issues. Participants need to be able to handle their restrictions during the practice. Full inversions are not included in these classes. Minimal props will be used and options will be given when we use them. You need to have a yoga mat. Props or anything that can be used as blocks, belts, bolsters, blankets, chairs would be useful. Further info...

Restoratives/Pranayama/Meditation: This class is offered online and on the last Friday of each month.

The class is split in three parts; Restorative asanas, pranayama and meditation. Suitable for regular yoga students.

If unsure about your level, please check with us.