Classes
ONE PRACTICE. MANY BENEFITS.
Look no further. Yoga supports the whole of you.
Regardless of the class you choose, yoga works on multiple levels—
physical, mental, emotional, and spiritual.
Whether you seek peace, clarity, balance, recovery, strength, or flexibility,
you will benefit in more ways than you expect.
If you are new to our studio and not familiar with the Iyengar method, we highly recommend starting with our Beginners class if you have little or no experience, or Level 1 if you have some experience. These classes will help you familiarise yourself with our teaching approach and the use of props.
Begin Yoga (Foundation) - 60 min:
Regardless of your fitness level, our Begin class is for new students, those with little experience, or returning after an extended break. Students learn essential foundations, basic standing, seated and restorative poses, with clear instruction on alignment, use of props and mindful movement.
The class builds body awareness, strength and confidence while establishing safe, sustainable habits.
Leave feeling clear, confident and empowered, with practical tools to begin or return to practice safely. Read more
Saturdays 10.00 - 11.00 am
Easy Yoga (60 min)
A gentle and mindful, accessible class offered at a slower pace, ideal for those seeking mindful movement without intensity, managing fatigue, stress or returning gently to practice.. The class supports mobility, stability and relaxation, using props to ensure comfort and clarity.
The session concludes with deep relaxation, supporting nervous-system calm and overall wellbeing.
Leave feeling supported, open with a sense of calm stability.
Levels: All welcome
Tuesdays 7.00 - 8.00 pm
Dynamic Led (75 min):
Designed for experienced students, this dynamic class uses a set sequence incorporating sun salutations linking poses through breath, and may include inversions. The practice builds strength, endurance, mobility and internal heat, and core stability while maintaining alignment clarity and mindful precision.
Leave feeling invigorated, clear-minded and uplifted.
Levels: Experienced & Level 1
Saturdays 8.30 - 9.45 am
Level 1 (75 min):
An all-round class for students with some experience & ideal for those upgrading from our Begin class. You need to know alignment for basic standing and seated poses.
We practise standing, seated poses (twists, lateral moves & forwards) and basic backbends, as well as the foundation for inversions (shoulder stand, handstand, forearm balance & headstand) and alternatives when students cannot practise them.
Level 1 provides the groundwork to progress your practice in a safe way and prepares you for our Experienced class.
Leave feeling energised, calm and grounded.
Thursdays 7.00 - 8.15 pm & Fridays 10.00 - 11.15 am
Experienced (90 min):
This class is for experienced students with a clear understanding of alignment and preparation. It includes handstand, headstand and shoulder stand, with or without support, alongside strong standing poses and refined asana work.
The emphasis is on preparatory intelligence, structural integrity, intensity with awareness, and mindful refinement. This class develops strength, clarity, confidence and disciplined focus.
Leave feeling strong, accomplished and deeply centred.
Mondays & Wednesdays 7.00 -8.30 pm
Restorative Yoga + Pranayama (60 min) - Last Friday monthly
This class emphasises recovery, breath regulation and nervous-system balance. Using bolsters, blankets and props, students practise restorative postures to calm the mind and body, followed by structured pranayama and savasana.
The focus is on effortless support, mindful breathing and internal quiet, making it ideal for stress relief, fatigue, emotional regulation and overall wellbeing.
Leave feeling rested and grounded.
Levels: All welcome
Restorative Yoga + Meditation (60 min) - First Friday monthly
This recovery-focused class supports deep rest, stress regulation and mental clarity. Using bolsters, blankets and props, students are guided into restorative poses that allow the body to release without effort.
Each session includes seated meditation exploring different techniques, breath awareness and extended relaxation. Ideal for those seeking balance, emotional steadiness and replenishment in a busy world. Chairs are available for the seated practice.
Leave feeling calm, replenished and mentally settled.
Levels: All welcome
Neck & Shoulders Release (45 min)
This focused 45-minute stretch class addresses neck, shoulder and upper-back tension using PNF (Contract–Relax) techniques. Through precise positioning, supported poses and conscious muscular engagement, students improve range of motion, circulation and postural awareness.
Ideal for desk workers, stress-related tension and anyone seeking effective, mindful release without strain.
Leave feeling lighter, more open and free through the upper body
Levels: All welcome
Tuesdays 6.00 - 6.45 pm
Lower Body Release & Mobility (45 min)
This stretch class targets the hips, glutes, hamstrings, quadriceps and calves, using alignment-based stretching and Contract–Relax (PNF) methods to improve flexibility and functional mobility.
The approach is mindful and intelligent, building awareness while reducing unnecessary tension. Suitable for all levels and beneficial for walking, sport, yoga practice and daily movement.
Leave feeling looser, more balanced and fluid in your movement.
Levels: All welcome
Wednesdays 6.00 - 6.45 pm
60+ Begin (60 min):
This class is designed for active, fit seniors new to yoga or returning after a break. A mindful, alignment-based introduction to yoga for active seniors, building strength, balance and mobility. Props such as chairs and ropes are used to reduce lower limbs loading, assist correct alignment, provide stability and facilitate muscle activation. Classes include standing, seated and balancing poses, gentle strengthening, mobility work, supported restorative poses, breathing and relaxation. Read more
Mondays 10.00 -11.00 am
60+ Level 1 - (60 min):
This class is for students with some yoga experience who are ready to progress their practice with greater depth and clarity. This class integrates standing and seated poses, balance work, functional strengthening, mobility drills, stepping and coordinated movement patterns, alongside restorative poses and breathing practices. Props such as chairs and ropes are used to support our practice. Read more
Thursdays 9.30 - 10.30 am
60+ Experienced (75 min):
This class is for experienced senior students who wish to maintain and refine a well-established practice. Sessions include more complex standing and seated poses, sustained strengthening, balance challenges, coordinated stepping, mobility work and supported restoratives. Props such as chairs and ropes are used to support our practice. Read more
Tuesdays 9.30 - 10.45 am