Term 2 Timetable
Monday 19 April - Sunday 4 July

Term Break: 5 - 11 July (studio closed)
Queen's Birthday: All classes running as usual


Studio classes are limited to 14 students.
Booking is required for casual attendance.
Due to Covid Please bring your yoga mat + a belt, (blocks are useful). Also please remember to sanitise your hands (bottle at the door) before entering the studio. If you are unwell please stay home. Thank you for your understanding!

Hills Yoga Castle Hill

MONDAY

10.00-11.15am Experienced Beginners 

 

6.00-7.00pm Online

7.00-8.30pm Level 2 

TUESDAY

10.00-11.15am 60+   FULL

 

5.30-6.45pm Level 1-2 

7.00-8.15pm Level 1 

WEDNESDAY

4.00-5.00pm Kids  CLOSED

5.45-7.00pm Level 1 

7.00-8.30pm Level 2-3 

THURSDAY

6.00-7.00pm Online

7.00-8.00pm Beginners Course FULL

FRIDAY

10.00-11.15am Level 1 

SATURDAY

9.00-10.15am Level 1 booking is required

10.30-11.30am Beginners Course FULL

SUNDAY

9.00-10.15am Level 2

_edited_edited_edited_edited.jpg

STUDIO CASUAL

$27

PAY IN CLASS

Booking required

 

 

All fees

(studio + online) are per person

STUDIO PASSES


Term

8 classes: $195

10 classes: $220

15 classes: $285

20 classes: $360

Unlimited: $460

10 classes: $190

15 classes: $230

20 classes: $290

UNLIMITED

Studio + Online

 

Term

$495

UNI STUDENTS

Term

Id Required

PAY IN CLASS

CASUAL

$20

 

10 CLASS PASS

$160

 $160 6 week

$150 6 week

$190 Term

New to yoga or little experience? This is for you!

 

Beginners Course: (our foundation classes) Regardless of your fitness level,  if you are new to yoga, have little experience, or if you wish to start again after a long break this is the place to start. You will learn alignment principles and basic standing, sitting and inverted poses.  Read more....

Hatha 60+: For students with or without yoga experience who have physical limitations (osteoarthritis, knee, back and wrist problems and weaknesses), recovering from an injury or illness.  Booking is required. Read More...

Yoga experience? This is for you!

Level 1: Requires some yoga experience with regular practice. You need to know alignment for basic standing and seated poses which are taught in our Beginners course. We practise standing and seated poses (twists, lateral moves & forwards) as well as basic backbends. Full inversions (shoulder stand, handstand, forearm balance & headstandare not presented in these classes, however we learn the foundation for these poses. 

1 legged dog.png
prep forearm.jpg
headstand-preparation.png
supported bridge with blocks.png
leg up the wall on bolster.png

Level 1-2 & 2: For experienced students with a weekly regular practice of at least one year. All the work from Level 1 is deepened and weekly practice of handstand, forearm balance, headstand and shoulderstand with or without support. Students are expected to understand the prep work and alignment for inversions and be able to perform these poses at the wall unaided or ready to learn and practise them with aid.

handstand at wall.jpeg
headstand D.jpg
SS 3.jpeg
SS on chair.png

Level 2-3: For experienced practitioners. You need to book before attending this class. This class is NOT suitable for students with medical conditions, injuries or back problems. We practise deeper backbends, arm balance poses, inverted poses (held 5 - 10 minutes) & their variations. Casual attendance is not available, you need a current Term Pass.

handstand at wall.jpeg
headstand D.jpg
eka pada SS.jpg

Online classes: Classes are suitable for Level 1-3. Full inversions are not included in these classes. Minimal props will be used and options will be given when we use them. You need to have a yoga mat. Props or anything that can be used as blocks, belts, bolsters, blankets, chairs would be useful. Further info...

For everyone!

 

Please ensure you select a class that corresponds to your level of practice. We do not have "open classes" or "general classes". email us if you need some advice.

Please arrive 10 to 15 minutes early if you need to fill in our Registration Form, make a  payment or speak to your teacher. 

Our Studio is fully equipped so you do not need to bring anything. We sell most yoga props if you want to have your own.

Please read our Yoga Ethics and Hills Yoga to familiarise yourself with our philosophy, our teaching and your practice. 

 

Read our Terms & Conditions!

COURSES

Beginners

Course

Workshops

Kids Yoga