Classes
King's Birthday: NO morning classes
Beginners Course: (foundation classes) Regardless of your fitness level, if you are new to yoga, have little experience, or if you wish to start again after an extended break, this is the place to start. You will learn alignment principles and foundation poses. Read more
Level 1 - 75M: Classes are suitable for students who have completed our beginners course and new students with yoga experience and a regular practice. You need to know alignment for basic standing and seated poses.
We practise standing, seated poses (twists, lateral moves & forwards) and basic backbends, as well as the foundation for inversions (shoulder stand, handstand, forearm balance & headstand) and alternatives when students cannot practise them.
Level 1 provides the groundwork to progress your practice in a safe way and prepares you for our Experienced class.
Experienced 90M: For students with experience and a regular practice. All the work from Level 1 is deepened and weekly practice of handstand, forearm balance, headstand and shoulder stand with or without support. Students are expected to understand the prep work and alignment for inversions and be able to perform these poses at the wall unaided or ready to practise them with aid, you also need to know the alternatives when not practising these poses.
Restoratives + Pranayama 60M
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Restoratives + Meditation 60M
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Info & dates click here.
All welcome!
60+ Beginners - 60M: No experience required to join. This class is intended for seniors who require support for their practice. Props such as chairs and ropes are used to reduce lower limbs loading, assist correct alignment, provide stability and facilitate muscle activation. Read more
