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Classes

Term 2
Monday 28 April - Saturday 12 July
King's Birthday: NO morning classes
Term Break: Sunday 13 - 20 July

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If unsure about your level, please check with us.

Beginners Course: (foundation classes) Regardless of your fitness level,  if you are new to yoga, have little experience, or if you wish to start again after an extended break, this is the place to start. You will learn alignment principles and foundation poses.  Read more

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60+ Beginners:  No experience required to join. This class is intended for seniors who require support for their practice. Props such as chairs and ropes are used to reduce  lower limbs loading, assist correct alignment, provide stability and facilitate muscle activation. Read more

Level 1: Classes are suitable for students who have completed our beginners course and new students with  yoga experience and a regular practice. You need to know alignment for basic standing and seated poses.

We practise standing, seated poses (twists, lateral moves & forwards) and basic backbends, as well as the foundation for inversions (shoulder stand, handstand, forearm balance & headstand) and alternatives when students cannot practise them.

Level 1 provides the groundwork to progress your practice in a safe way and prepares you for our Experienced class.

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Experienced: For students with experience and a regular practice.  All the work from Level 1 is deepened and weekly practice of handstand, forearm balance, headstand and shoulder stand with or without support. Students are expected to understand the prep work and alignment for inversions and be able to perform these poses at the wall unaided or ready to practise them with aid, you also need to know the alternatives when not practising these poses.

​Restoratives, Pranayama, Meditation, Relaxation: 

All welcome. A deeply relaxing 90 minutes session.​​​​

Last Friday Monthly.

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My journey with yoga began at Hills Yoga 21 years ago and I can't image going anywhere else! I'm still learning and challenged in the poses. The different levels of classes and dedicated teachers ensure that you gain all the wonderful benefits of yoga in a safe and caring environment. 

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Suzie

 

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