Term 4 Timetable

Monday 14 October - Sunday 22 December  | 10 weeks

Reduced Timetable from 4th December. The following classes will not be available: Tuesday 7.00pm, Wednesday 9.30am & Saturday 7.30am  

Hills Yoga Castle Hill

 

Class Types

New to yoga or little experience? This is for you!

 

Start with our Beginners course (our foundation classes) regardless of your fitness level,  if you are new to yoga, have little experience, or if you wish to start again after a long break this is the best place to start. You will learn alignment principles and basic standing, sitting and inverted poses.   Starting dates & info

Hatha 60+: For students with or without yoga experience who have physical limitations (osteoarthritis, knee, back and wrist problems and weaknesses), recovering from an injury or illness.  Booking is required. More info & waiting list click here .

Yoga experience? This is for you!

Hatha 1: Requires some yoga experience with regular practice. You need to know alignment for basic standing and seated poses which are taught in our Beginners course. We practise standing and seated poses (twists, lateral moves & forwards) as well as basic backbends. Full inversions (shoulder stand, handstand, forearm balance & headstandare not presented in these classes, however we learn the foundation for these poses. 

Hatha 2: For experienced students with a weekly regular practice of at least one year. All the work from Hatha 1 is deepened and weekly practice of handstand, forearm balance, headstand and shoulderstand with or without support. Students are expected to understand the prep work and alignment for inversions and be able to perform these poses at the wall unaided or ready to learn and practise them with aid.

Hatha 3: For experienced practitioners. You need to book before attending this class. This class is NOT suitable for students with medical conditions, injuries or back problems. We practise deeper backbends, arm balance poses, inverted poses (held 5 - 10 minutes) & their variations. Casual attendance is not available, you need a current Term Pass.

Hatha Flow: A flowing + dynamic style of yoga that synchronises breath and movement in a continuous way through a sequence of poses. Vinyasa (or Flow) has its roots in Sri Pattabhi Jois' traditional Ashtanga Vinyasa Yoga hence incorporates Sun Salutation, a key part of its practice. All levels of practice welcome!

For everyone!

Please ensure you select a class that corresponds to your level of practice. We do not have "open classes" or "general classes". email us if you need some advice.

Please arrive 10 to 15 minutes early if you need to fill in our Registration Form, make a  payment or speak to your teacher. 

Our Studio is fully equipped so you do not need to bring anything. We sell most yoga props if you want to have your own!

You'll get a 10% discount if you hold a Yoga Pass.

Please read our Yoga Ethics and Hills Yoga to familiarise yourself with our philosophy, our teaching and your practice. 

 

Read our Terms & Conditions!

COURSES

Beginners

Course

Workshops

Kids Yoga

Teens Yoga

Meditation Course

PowerBirth

Course