Beginners Yoga
Join us for an inspiring and rewarding start on your yoga journey
Embarking on a journey to improve your health and well-being is a great decision, and yoga
offers a holistic approach that not only enhances physical fitness but also nurtures mental
and emotional wellness.
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Foundation Classes
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Our foundation course is ideal if you are new to yoga, have little experience or if you wish to resume practice after an extended break.
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Throughout the weeks, each class builds upon the previous one, guiding you through the foundational principles of yoga. We offer personalised attention and instruction to ensure you receive the support you need. These classes are thoughtfully designed to provide a solid foundation for your ongoing yoga practice.​
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Our Beginners course is not suitable if you have chronic issues or major injuries.
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Seniors: Our 60+ yoga would be most suitable if you need support for your practice.
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4-WEEK COURSE
Saturdays 11.00am-12.00pm
When:
Saturday 28 June - 19 July
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Courses Content:
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Foundational principles
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Safe practice and benefits
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Using props for specific needs
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Explore and practise key postures
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Deep Breathing
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Guided relaxation​​
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Cost: $100.00
non-refundable
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Your booking will be locked for the entire 4-week course.
Please ensure you can commit to the 4 sessions.
AFTER THE COURSE
You will have the option to buy a discounted unlimited pass for just $150.00 Valid 5 weeks with access to Level 1 & Restorative classes.
