Beginners Courses

OUR FOUNDATION CLASSES

START AT THE BEGINNING OF EACH TERM

BOOK NOW for TERM 4

6 + 10-WEEK COURSES

Get in Early!

Our popular Beginners course is suitable if you are new to yoga, have little experience or if you wish to start again after a long break. From week to week classes build upon each other gradually learning the foundations of yoga practice.  

We provide individual focus & personal instruction.


This clear, practical and well structured course, which has been designed and presented over the past 15 years by our senior teacher and studio owner Corinne Doret, will give you a firm base on which to grow your own practice.

NOTE FOR TEENS: We only accept year 11 + 12

Courses Content:
 

  • Foundational principles

  • How to practise safely and derive most benefits

  • How to use props for specific needs

  • How to set up for relaxation using support

  • Explore and practise basic key postures

  • Intro, demo and practice of deep breathing

  • Breathing & guided relaxation

  • Demo and practice of Sun Salutation

6-Week Course (Booked out!)

Put your name on our wait list CLICK HERE

 

Come to ANY of 2 classes a week for 6 weeks: from $12.41 per class (12 classes)

Plus get 20% discount on your Yoga Pass!

Course Date:

Starts from Monday 12 October

Monday  6.00-7.00pm  
Tuesday : 7.00-8.00pm

2 sessions per week running simultaneously for 6 weeks.

Cost: $149.00 non-refundable

Take up to 2 classes/week for 6 weeks for the same cost! 

Due to class being limited to 14 students, your booking will be required for each session.

 

20% discount off a yoga pass to finish the term.

After the course go to Hatha 1 or  Hatha 60+ class 

10-Week Course

 

Course Date:

Starts Monday 12 October

 

Time: 10.00 - 11.00am

This course follows the same format as our 6-week course. In the last 4 weeks we will continue to build upon what we have learnt and look at poses not included in our short course.  

 

Cost: $170.00 non-refundable

After the course go to Hatha 1 or  Hatha 60+ class 

"Come and join us for an inspiring and rewarding start on your yoga journey"
 

"I have really enjoyed my beginners course with you. I'd tried yoga in the past and not really enjoyed it. This time I feel I am getting a lot out of it and look forward to class each week. The way you explain the poses as well as how yoga affects our body and mind has been very interesting. I have found it starting to help my flexibility and back which can sometimes cause me problems. I have also found it helpful with stress relief. I look forward to continuing with you after the course! Thanks again." 

"I attended the beginners class this term with no prior yoga experience. Both Corinne and Kim were great in presenting fundamental yoga poses in a way I could attempt and follow. There was also a great mix of age in the class which was delightful."

"I really found the way you described and demonstrated what we should be feeling and how to adjust ourselves extremely useful. Thank you so much for your valuable teaching and advice"

 

"I felt stronger and stretched more parts of my body than any other excercice. It strenghtened my mind & body and  I slept so well!"

"It has brought a level of calmness and reduced my shoulder, neck and back pain"

'We really enjoyed our beginners course and were really pleased with the pace and amount we learnt. We had never done yoga before and were a little apprehensive but you made us feel very comfortable. We will definitely be taking more classes to continue to improve our well-being!"

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