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Beginners Yoga




 

Join us for an inspiring and rewarding start on your yoga journey

 

Our foundation classes

Our popular beginners course is for you if you are new to yoga, have little experience or if you wish to start again after a long break.

 

From week to week classes build upon each other gradually learning the foundations of yoga practice.

We provide individual focus and personal instruction. This clear, practical and well structured course, which has been designed and presented over the past 19 years by our senior teacher and studio owner  Corinne Doret, will give you a firm base on which to grow on own practice.

TEENS: We only accept year 12

SENIORS: Our 60+ Gentle yoga would be most suitable if you need support for your practice. 

Courses Content:
 

  • Foundational principles

  • Safe practice and benefits

  • Using props for specific needs

  • Explore and practise basic key postures

  • Deep Breathing

  • Guided relaxation

6-WEEK COURSE

Course Dates 2024:

Monday 29 April - 3 June 6.00-7.00pm

Saturday 4 May - 8 June 10.30-11.30am

1 or 2 sessions per week for 6 weeks 

Please make sure you can commit to all your classes.

Cost: 

1 session/week $150.00 (Monday or Saturday) 

2 sessions/week $180.00 (Monday & Saturday) 

non-refundable

Your booking will be locked for the entire 6-week course.

1 session course, please select Monday or Saturday.

2 sessions course, please select both days.

 

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I would highly recommend this course, the challenge is well worth it.  I learned the basics of yoga from scratch and everything was explained thoroughly, and I fell so energised and relaxed after every session. You will gain flexibility and build strength. 

Leanne

 

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AFTER THE COURSE

Once you've completed the Course you will be ready to attend our level 1 classes. Sometimes students find it beneficial to repeat the Course.

If you continue at level 1 you'll have the option to buy a discounted unlimited pass for just $100.00 to finish the term!

 

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