Beginners Courses

OUR FOUNDATION CLASSES

START AT THE BEGINNING OF EACH TERM

Get in Early!

Our popular Beginners course is suitable if you are new to yoga, have little experience or if you wish to start again after a long break. From week to week classes build upon each other gradually learning the foundations of yoga practice.  

We provide individual focus & personal instruction.


This clear, practical and well structured course, which has been designed and presented over the past 15 years by our senior teacher and studio owner Corinne Doret, will give you a firm base on which to grow your own practice.

NOTE FOR TEENS: We only accept year 12

Courses Content:
 

  • Foundational principles

  • Safe practice and benefits

  • Using props for specific needs

  • Explore and practise basic key postures

  • Deep Breathing

  • Guided relaxation

  • Sun Salutation

6-Week Course 

Thursdays  7.00-8.00pm

Saturdays 10.30-11.30am

Course Dates:

Term 1: Thursday 4 February - Saturday 13 March BOOKED OUT

Term 2: Thursday 22 April - Saturday 29 May  BOOKED OUT

Term 3: Thursday 15 July - Saturday 21 August

Term 4: Thursday 7 October - Saturday 13 November

 

2 sessions per week running simultaneously for 6 weeks plus get 20% off your Yoga Pass to complete the term!

Cost: $160.00 non-refundable

Due to Covid each class is limited to 14 students. You will be booked for all Thursdays and Saturdays. You will need to take at least one class per week. Just drop in class as it suits you each week!

After the course go to Level 1 or  Hatha 60+ class 

6-Week Course

Mondays 10.00-11.00am

 

Course Date:

Term 2:  19 April -  24 May  CLOSED

Term 3:  12 July - 16 August

Term 4:  11 October - 22 November

 

Get 20% off your Yoga Pass to complete the term!

 

Cost: $150.00 non-refundable

Due to Covid this class is limited to 14 students. Please make sure you can commit to all your classes. Make up is not available for this course.

After the course go to Level 1 or  Hatha 60+ class 

 

"Come and join us for an inspiring and rewarding start on your yoga journey"
 

"I have really enjoyed my beginners course with you. I'd tried yoga in the past and not really enjoyed it. This time I feel I am getting a lot out of it and look forward to class each week. The way you explain the poses as well as how yoga affects our body and mind has been very interesting. I have found it starting to help my flexibility and back which can sometimes cause me problems. I have also found it helpful with stress relief. I look forward to continuing with you after the course! Thanks again." 

"I attended the beginners class this term with no prior yoga experience. Both Corinne and Kim were great in presenting fundamental yoga poses in a way I could attempt and follow. There was also a great mix of age in the class which was delightful."

"I really found the way you described and demonstrated what we should be feeling and how to adjust ourselves extremely useful. Thank you so much for your valuable teaching and advice"

 

"I felt stronger and stretched more parts of my body than any other exercices. It strengthened my mind & body and  I slept so well!"

"It has brought a level of calmness and reduced my shoulder, neck and back pain"

'We really enjoyed our beginners course and were really pleased with the pace and amount we learnt. We had never done yoga before and were a little apprehensive but you made us feel very comfortable. We will definitely be taking more classes to continue to improve our well-being!"