Beginners Yoga
Join us for an inspiring and rewarding start on your yoga journey
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Embarking on a journey to improve your health and well-being is a great decision, and yoga
offers a holistic approach that not only enhances physical fitness but also nurtures mental
and emotional wellness.
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Foundation Classes
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This class is ideal if you are new to yoga, have little experience or if you wish to resume practice after an extended break.
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Will be taught in this class all standing and seated poses, and the shoulderstand and alternatives will be the main inversion at this level.
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We offer personalised attention and instruction to ensure you receive the support you need. These classes are thoughtfully designed to provide a solid foundation for your ongoing yoga practice.​​
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Students can spend as much time as they need at this level before progressing to our Level 1 classes.
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Saturdays 10.15-11.15am
Why Choose us?
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Learn yoga in a supportive & dedicated environment
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Receive personal attention
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Use props for specific needs & to enhance your practice
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Learn from skilled experienced teachers​​
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Learn fundamentals with a focus on alignment and precision
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Build the practice slowly and systematically from the ground up
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Join anytime
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Cost:
5 classes: $125.00 (valid 6 weeks)
Casual: $28.00​​​​
CLASS INFO
Yoga involves the cultivation of awareness. Take the time you need through each class to become mindful of how your body is moving and feeling. Be aware of your limits.
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This class is not suitable if you have chronic issues, major injuries or recovering from an injury
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The studio is fully equipped. We have spare mats however, we encourage students to bring their own mat.​
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Yoga is practice bare feet
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We recommend comfortable clothing but not baggy
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This class is not suitable if you are pregnant
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If you need support for your practice our Seniors classes are best suited
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