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Beginners Yoga




 

Join us for an inspiring and rewarding start on your yoga journey

 

Foundation Classes

Our foundation course and classes are ideal if you are new to yoga, have little experience or if you wish to resume practice after an extended break.

Throughout the weeks, each class builds upon the previous one, guiding you through the foundational principles of yoga. We offer personalised attention and instruction to ensure you receive the support you need. These classes are thoughtfully designed and have been refined over the past 20 years by our senior teachers to provide a solid foundation for your ongoing yoga practice

TEENS: Suitable for 18+

SENIORS: Our 60+ Gentle yoga would be most suitable if you need support for your practice. 

4-WEEK COURSE

Next Course: Saturday 27 July - 17 August:  10.30-11.30am 

Courses Content:

  • Foundational principles

  • Safe practice and benefits

  • Using props for specific needs

  • Explore and practise key postures

  • Deep Breathing

  • Guided relaxation

Cost: $100.00

non-refundable

Your booking will be locked for the entire 4-week course.

Please ensure you can commit to the 4 sessions.

AFTER THE COURSE

You will have the option to buy a discounted unlimited pass for just $150.00 to finish the term!

 

You will have access to Beginners, Level 1 and Yin classes.

 

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I would highly recommend this course, the challenge is well worth it.  I learned the basics of yoga from scratch and everything was explained thoroughly, and I fell so energised and relaxed after every session. You will gain flexibility and build strength. 

Leanne

 

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BEGINNERS  CLASS

Term 3:

Monday 22 July -30 September: 6.00-7.00pm

COST

$250:  11 classes - 11 week term

$114:  5 class pass - 11 week term

Non-refundable

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