Beginners Yoga
Join us for an inspiring and rewarding start on your yoga journey
Embarking on a journey to improve your health and well-being is a great decision, and yoga
offers a holistic approach that not only enhances physical fitness but also nurtures mental
and emotional wellness.
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Foundation Classes
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Our foundation course and classes are ideal if you are new to yoga, have little experience or if you wish to resume practice after an extended break.
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Throughout the weeks, each class builds upon the previous one, guiding you through the foundational principles of yoga. We offer personalised attention and instruction to ensure you receive the support you need. These classes are thoughtfully designed and have been refined over the past 20 years by our senior teachers to provide a solid foundation for your ongoing yoga practice
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TEENS: Suitable for 18+
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SENIORS: Our 60+ Gentle yoga would be most suitable if you need support for your practice.
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4-WEEK COURSE
Saturdays 10.30-11.30am
Dates:
19 October
1 February
1 March
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Courses Content:
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Foundational principles
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Safe practice and benefits
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Using props for specific needs
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Explore and practise key postures
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Deep Breathing
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Guided relaxation
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Cost: $100.00
non-refundable
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Your booking will be locked for the entire 4-week course.
Please ensure you can commit to the 4 sessions.
AFTER THE COURSE
You will have the option to buy a discounted unlimited pass for just $150.00 Valid 5 weeks with access to Beginners, Level 1 and Yin classes.
