Beginners Courses

OUR FOUNDATION CLASSES

START AT THE BEGINNING OF EACH TERM

Come to ANY of 3 classes a week for 6 weeks: from $8.28 per class (18 classes)

Plus get 20% discount on your Yoga Pass next term!

 

Our popular beginners course is suitable if you are new to yoga, have little experience or if you wish to start again after a long break. From week to week classes build upon each other gradually learning the foundations of yoga practice.  

We provide individual focus & personal instruction.


This clear, practical and well structured course, which has been designed and presented over the past 16 years by our senior teacher and studio owner Corinne Doret, will give you a firm base on which to grow your own practice.

NOT SUITABLE FOR TEENS. Please see our Teens Yoga page.

Course's Content:
 

  • Foundational principles

  • How to practise safely and derive most benefits

  • How to use props for specific needs

  • How to set up for relaxation using support

  • Explore and practise basic key postures

  • Intro, demo and practice of deep breathing

  • Breathing & guided relaxation

  • Demo and practice of Sun Salutation

Cost: $149.00 non-refundable

Take up to 3 classes/week for 6 weeks for the same cost! 


BOOK for 2 + receive a FREE yoga mat or yoga mat's bag! 

Conditions: Separate payments not valid. Offer expires on 25 January.

Course Dates: Get in Early!

Term 1 2020: Mon 3 February - Sat 14 March

STARTS:

Monday 3: 6.00-7.00pm  
Thursday 4: 7.00-8.00pm

Saturday 8: 10.30-11.30am

3 sessions per week running simultaneously for 6 weeks.

"Come and join us for an inspiring and rewarding start on your yoga journey"
Corinne

"I have really enjoyed my beginners course with you. I'd tried yoga in the past and not really enjoyed it. This time I feel I am getting a lot out of it and look forward to class each week. The way you explain the poses as well as how yoga affects our body and mind has been very interesting. I have found it starting to help my flexibility and back which can sometimes cause me problems. I have also found it helpful with stress relief. I look forward to continuing with you after the course! Thanks again." 


"Thank you again for the great classes you ran last weekend. My lower back pain is gone! I used to get it every time I got up from a sitting position and now it's gone. I'm a total convert!"

"I attended the beginners class this term with no prior yoga experience. Both Corinne and Kim were great in presenting fundamental yoga poses in a way I could attempt and follow. There was also a great mix of age in the class which was delightful."

After the course 

 

Buy a discounted 5 class Pass to finish the Term or go casual:

  1. at Level 1

  2. in our Hatha 60+ class 

View our timetable here

"I really found the way you described and demonstrated what we should be feeling and how to adjust ourselves extremely useful. Thank you so much for your valuable teaching and advice"

 

"I felt stronger and stretched more parts of my body than any other excercice. It strenghtened my mind & body and  I slept so well!"

'I attended the last beginners weekend and found it to be so much help with my back. My foot is less numb and my back feels less tight!'

"It has brought a level of calmness and reduced my shoulder, neck and back pain"

'We really enjoyed our beginners course and were really pleased with the pace and amount we learnt. We had never done yoga before and were a little apprehensive but you made us feel very comfortable. We will definitely be taking more classes to continue to improve our well-being!"