Beginners
Yoga Weekend Intensive
Join us for an inspiring and rewarding start on your yoga journey - move, breathe, relax…. and more!
Friday 15 January 6.30-7.30 pm
Saturday 16 January 2.00-4.00 pm
Sunday 17 Janaury 10.00 am - 12.00pm
The studio is fully equipped. We have spare mats however, we encourage students to bring their own mat.
Yoga is practised bare feet.
We recommend comfortable clothing but not baggy
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This Intensive is not suitable if you have chronic issues, major injuries, recovering from an injury or are pregnant.
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If you need support for your practice our Seniors & Active 55+ classes are best suited
Embarking on a journey to improve your health and well-being is a great decision, and yoga
offers a holistic approach that not only enhances physical fitness but also nurtures mental
and emotional wellness.
Yoga Foundations
Weekend Intensive
Whether you're starting from scratch, have only a little experience, rekindling your practice, or simply want to refresh the fundamentals this one-off intensive is the perfect place to begin. These sessions are thoughtfully designed to provide a solid foundation for your ongoing yoga practice. By the end of the weekend you'll have the confidence and understanding to continue into our regular Saturday Beginners Class, or any of our General classes.
Included:
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foundational standing & seated poses,
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the shoulderstand & alternatives, restoratives,
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breathing and relaxation.
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personalised attention and instruction