Ph: 9654 - 9903

Hatha 60+

Who comes and what do we do in our Tuesday morning class?

 

This is a friendly and wonderful class with dedicated and beautiful students, many of whom have been attending regularly for some years. This class is suitable for older students but equally welcomes any students, who may require more support for their practice. For instance, if you are recovering from an illness, injury this class will help you to continue with your yoga practice in a way that will support your present condition. Also suitable, if you have no or little yoga experience and have some joint degeneration.

What do we do in this class?

Well, as you can see from the lovely pics we do not laze around! Correct alignment is definitely our focus as well as proper support for the needs of each student. We use a lot of props to support the body, so that correct joint alignment is not compromised. Students learn to use the props for their own needs and whilst some may use a chair for their down dog, others may go to the floor, some may sit cross legged, others may keep their legs straight etc...


We learn to listen to our bodies, and practise as deeply as we can, in a way that will continue to bring benefits, without going into pain or aggravating the condition. We do a lot of standing and balancing poses to keep our legs strong, we move all our joints to maintain good range of movements, we open, lengthen, stretch our trunk to stay tall! We do belly work for core strength and protect our backs, we do relaxation and breathing, we use chairs, straps, bolsters, blocks, wooden sticks, pads, the floor, the wall and partners and whatever else Corinne's imagination brings to class! We work hard, we have fun and then coffee time....

 

Commitment

Because of the nature of this class, we ask new students to commit for the term by purchasing a 8 or 10 term pass. This is not a drop in class. Once you have done a term and learnt the ropes, you may attend as a casual student, however priority is given to regulars.

Try it!

You can try the class as a casual ($25.00 cash at the studio) in the last week or first week of the term. Please email us your booking. 

Our trial pass is availble for this class.

Want to do the term?

Click below to select a term  or trial pass.

 

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