Yoga for Seniors
STAY STRONG, MOBILE & FLEXIBLE
ABOUT THE CLASS
Yoga for Seniors focuses on correct alignment as well as proper support for the needs of each student. We use various props to support the body, so that correct joint alignment is not compromised. Students learn to use the props for their own needs and whilst some may use a chair, others may go to the floor, some may sit cross legged, others may keep their legs straight etc...
We learn to listen to our bodies, and practise as deeply as we can, in a way that will continue to bring benefits, without going into pain or aggravating the condition.
We do a lot of standing and balancing poses to keep our legs strong, we move all our joints to maintain good range of movements, we open, lengthen, stretch our trunk to stay tall!
We do belly work for core strength and protect our backs, we do relaxation and breathing, we use chairs, straps, bolsters, blocks, wooden sticks, pads, the floor, the wall and partners and whatever else Corinne's imagination brings to class!
WHO IS IT FOR?
This class is most suitable if you are healthy and reasonably fit! Some yoga experience is required for this Seniors Yoga class.
This is a friendly and wonderful class with dedicated and beautiful students, many of whom have been attending regularly for some years. This class is suitable for older students but equally welcomes any students, who may require more support for their practice. For instance, if you are recovering from an illness or injury this class will help you to continue with your yoga practice in a way that will support your present condition.
TERM 2: Tuesday 25 April - 4 July
Time: 10.00 - 11.15am
Seniors Discounted Pass: Normally $250/Term
Cost: $200.00 Studio/term (subject to availability. Please contact us)
Discount: A 40% discount applies to term bookings for students who wish to attend 2 classes/week. Please email Corinne to get your discount code for Thursday class.
New students need to commit to the term by purchasing a Term Pass.
This is not a drop in class. Once you have done a term, you may attend as a casual student, however priority is given to regulars.
A Doctor's clearance is required to attend this class if you have a medical condition.
The class is delivered both in person + online via zoom. Students can choose to do the class at the studio or online from home
Online class Students MUST have yoga experience.
Online teaching does not allow for personal care of injuries and health issues. Participants need to be able to handle their restrictions during the practice.
Studio class is limited to 14 students