Ph: 9654 - 9903

Yin Yoga

with Eleen Yaw

 

This class is not currently available!

Check info on Eleen's workshops


Yin Yoga is a meditative form of yoga practice that offers deeper acess to the body. Mainly floor work, each pose is held 3 to 5 minutes. An excellent practice to release muscle tightness, to improve joint mobility and to deeply calm the mind. This class is for everyone!

 

Benefits of Yin yoga:

  • calming & balancing
  • increases mobility especially the joints and hips
  • improves stamina through relaxation into a non-interfering, meditative awareness
  • lubrication & protection of joints
  • improves sleep through deep relaxation
  • helps with anxiety & stress