Primary Schoolers | 7 to 12 years old
Weekly classes since 1999. Corinne Doret the owner of Hills Yoga created this yoga program for children, 18 years ago when kids yoga had not yet been popularised. Corinne has personally taught thousands of Primary Schools kids supporting their physical, mental and emotional wellbeing.
Strictly Limited to 12 children.
A yoga mat is required.
Trial: Trial is only available 1st week of the Term and when places are available & booking is required: $20 cash. Please email us for more info!
Cost/Term: $140.00 incl GST non-refundable.
Time: 4.00 - 5.00pm
Dates: Wednesday 14 October - 9 December
BOOK EARLY AS THIS CLASS FILLS UP QUICKLY!
Meet your teacher, Doha
Yoga is non-competitive
A challenging and dynamic class where yoga is taught in a fun way.
Self-awareness is emphasised and children are encouraged to focus on their own potential and abilities, working at their own pace and level, gradually moving onto more challenging postures. In this way not only do they, through the practice of Yoga, develop concentration, physical and mental strength, flexibility, balance, co-ordination, improve their posture and breathing, but also develop greater confidence in themselves as they become aware of their own unlimited potential and ability to succeed.
Some of the postures are quite challenging and require strength of mind and body, good balance, flexibility, focus and the will and desire to achieve better results each time.
With regular practice children develop balance & co-ordination, mind/body strength & flexibility, concentration & memory, relaxation & self-confidence, better breathing & correct posture, Yoga nourishes their imagination & creativity.
What we do in Kids class
Yogic Postures - Improve general health, increase focus, maintain/develop flexibility, improve posture and develop balance & coordination, build strength.
Breathing Practices - Improves breathing, calm the mind, promote emotional stability.
Inner/external Focus - Mind games designed to help develop mental steadiness, greater focus and memory.
Story Building - In a fun way this practice develops creativity and stimulates the imagination of the child. Other similar practice aim at developing attention and at increasing memory.
Drawing - Improves visualization and creativity.
Relaxation - Calms the mind and the body.
Story Telling - Develops visualization, imagination, focus and promotes relaxation.
Discussions - To stretch the mind and share personal opinions.
Visualization - Develops focus, mental calmness, creativity and imagination.