Meditation +

Restorative Practices

Hills Yoga Studio Castle Hill

Date: Fridays 16 October - 6 November

Time: 6.00 to 7.00pm | Four weeks

Cost: $125.00 non-refundable

 

 

 

About the course:

Our course has been recently reformatted from a well structured mind training program for meditation to a mind/body restorative program.  

 

Each week the following practices will be offered:

 

  • Restorative yoga

  • Breathing

  • Deep relaxation

  • Meditation

 

End of Term Restorative Practice

Open classes at the end of each term on a Friday from 6.00 to 7.30pm.


Dates: TBA  

Cost: $20 or use your yoga pass.

It is a wonderful way to end the Term. All welcome!

We start with restorative poses followed by breathing, deep relaxation 
and meditation.

Chairs are available if you cannot sit on the floor!

"When the senses are stilled, when the mind is at rest, when the intellect wavers not, then, say the wise, is reached the highest stage. He who attains this steady control of the senses and mind is free
from delusion"

Kathopanishad

"Thanks so much, the meditation classes were great. I had a heart attack and double bypass due to stress over 4 years ago and have always struggled to learn how to really relax the mind and body.  Your teachings were so interesting and insightful, something I really needed and enjoyed!" 

 

Lisa

Benefits 

of

Meditation

Read more

"I did the meditation course with you and I have been practicing regularly ever since.  I wanted to say thank you as it has been life changing in such a positive way for me" 

 

Alice

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