Corinne DoretMay 16, 20222 minStanding Poses - Ropes or no ropes?If you need support there are advantages to using the ropes for standing poses: To support the practice & take the load off limbs To open...
Corinne DoretJun 9, 20191 minPlacement & Action of the Feet in Intense Side Stretch (Parsvottanasan)As per the classical Triangle pose (Trikonasan) the front heel is aligned with the arch of the back foot. However in Intense Side...