Articles

Yoga Asanas - How does it work and how do you benefit from your practice?

The practice of yoga postures or asanas, exercises and works systematically on every part of your body, toning your muscles and...

Multi Dimensional Benefits of Yoga

What are the benefits of yoga? In short physical, physiological, mental, emotional and spiritual. It’s remedial and restorative, it’s...

The Benefits of Meditation

Meditation is a state of relaxed awareness. It is a journey to self-discovery. It opens the doors to intuitional knowledge. It clarifies...

Yoga and its benefits

Whether you are looking to develop your strength, increase your flexibility, learn how to relax or simply want to improve your health &...

Yes, Yoga is for teens!

Teenagers lives are hectic. They juggle hormones, peer pressure, relationships, technology, part time work, exams, each and everyday....

Why You’ll Love Hills Yoga Beginners Course

“Courage starts with showing up and letting ourselves be seen” (Brene Brown, Daring Greatly) Making the decision to start yoga is often...