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The Benefits of Meditation

Updated: May 18, 2022

Meditation is a state of relaxed awareness. It is a journey to self-discovery. It opens the doors to intuitional knowledge. It clarifies the mind, makes it calm and steady. It regulates the emotions, cleanses the mind of impurities by developing strong and pure thoughts. Research shows that meditation reduces stress and regulates blood pressure, and is also effective in helping with psychological conditions such as compulsions and anxiety. Meditation relaxes the body and promotes mental and emotional balance, a peaceful state that enhances well-being. 

TIBETAN BOWL _ Meditation Hills Yoga