Articles

Before you take your legs up, build your strength and confidence. Your base should be stable, not move an inch when you take your legs...

The practice of yoga postures or asanas, exercises and works systematically on every part of your body, toning your muscles and...

If you need support there are advantages to using the ropes for standing poses: To support the practice & take the load off limbs To open...

From using a support to a free Headstand (Sirsasana) HEADSTAND requires core and upper body strength. We also need flexible/strong...

Foundation poses for deeper backbends. They open your chest and stretch your shoulders and belly. They tone the legs and buttocks. They...

Take your time and build your practice mindfully. There is a level of practice for everyone, don't rush, don't distort to get there!...

You may vary the time you stay in each pose. You may omit the poses you are not familiar with, or select a set of poses you would like to...

The Shoulderstand (Sarvangasana) is revered for its many physiological benefits. Dr Geeta S Iyengar observed that often practitioners do...

As per the classical Triangle pose (Trikonasan) the front heel is aligned with the arch of the back foot. However in Intense Side...

Obesity in Pregnancy - Yoga proposal for a pregnancy health and wellness model - c. Doret June 2019 In 2017-18 two thirds (67.0%) of...

What are the benefits of yoga? In short physical, physiological, mental, emotional and spiritual. It’s remedial and restorative, it’s...

A HOME PRACTICE FOR PREGNANCY This simple restorative practice will relax you and will help with heartburn. It is suitable for 2nd and...

Meditation is a state of relaxed awareness. It is a journey to self-discovery. It opens the doors to intuitional knowledge. It clarifies...

Whether you are looking to develop your strength, increase your flexibility, learn how to relax or simply want to improve your health &...

A restorative yoga practice is a wonderful way to stretch your body, loosen muscles and joints, and help with balance, posture and...

Teenagers lives are hectic. They juggle hormones, peer pressure, relationships, technology, part time work, exams, each and everyday....

In February 2006 M.M. began private sessions with me to assist with further recovery from a mastectomy (removal of the breast) she’d had...

#spinaltraction #yogaandarthritis See Part 1: Yoga Practice for a 78 year old student with a degenerative spine

Yoga is in essence therapeutic and it reaches to us on all occasions. #spinearthritisandyoga Early 2015 I put a practice together for my...