Shoulderstand, the Queen of Asanas
Updated: May 18, 2022
The Shoulderstand (Sarvangasana) is revered for its many physiological benefits.
Dr Geeta S Iyengar observed that often practitioners do all the asanas but omit inversions (Shoulderstand & Headstand) and says "it is absolutely wrong and unpardonable. Inversions are the backbone of the practice of asanas. One may miss the other asanas due to lack of time, but s