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Shoulderstand, the Queen of Asanas

Updated: May 18, 2022

The Shoulderstand (Sarvangasana) is revered for its many physiological benefits.

Dr Geeta S Iyengar observed that often practitioners do all the asanas but omit inversions (Shoulderstand & Headstand) and says "it is absolutely wrong and unpardonable. Inversions are the backbone of the practice of asanas. One may miss the other asanas due to lack of time, but s