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Shoulderstand - Hills Yoga The Shoulderstand (Sarvangasana) is revered for its many physiological benefits. Dr Geeta S Iyengar observed that often practitioners do all the asanas but omit inversions (Shoulderstand & Headstand) and says "it is absolutely wrong and unpardonable. Inversions are the backbone of the practice of asanas. One may miss the other asanas due to lack of time, but should not miss the regular practice of inversions, except during menstruation. Inversions c