Core and Balance Sequence
This sequence is intended for students with a regular yoga practice and who are already familiar with the poses in this content. Note...
Core and Balance Sequence
Assisted Backbends with a Backbench
Self-Practice
Progression to Shoulderstand (Salamba Sarvangasana) - Part 1
Progression to Plough & Roll Back - Part 2
Yoga Asanas - How does it work and how do you benefit from your practice?
Standing Poses - Ropes or no ropes?
Headstand Practice
Locust and Cobra (Salabhasana & Bhujangasana)
Progression to Revolved Head To Knee Pose (Parivrtta Janu Sirsasana)
Back Stretches Over Backbench
30 minutes Backbend - Back Release
Shoulderstand, the Queen of Asanas
Preparation for the Shoulder stand
Placement & Action of the Feet in Intense Side Stretch (Parsvottanasan)
Home Yoga Practice - Seated Poses
Home Yoga Practice - Standing Poses
Restore your Mind and Body after a busy day: