Articles

Don't have yoga ropes? Use a door and a belt instead! Here are some examples of how to use a door and a belt for your home practice. Yoga...

This sequence is intended for students with a regular yoga practice and who are already familiar with the poses in this content. Note...

Assisted Backbends

Today my practice is widely different from my earlier days of teaching. Certainly not as challenging and exhilarating when my focus then...

Before you take your legs up, build your strength and confidence. Your base should be stable, not move an inch when you take your legs...

Ready to move on? Here are some ideas on how to progress your Plough practice in stages: As per the Shoulderstand practice, your...

The practice of yoga postures or asanas, exercises and works systematically on every part of your body, toning your muscles and...

If you need support there are advantages to using the ropes for standing poses: To support the practice & take the load off limbs To open...

From using a support to a free Headstand (Sirsasana) HEADSTAND requires core and upper body strength. We also need flexible/strong...

Foundation poses for deeper backbends. They open your chest and stretch your shoulders and belly. They tone the legs and buttocks. They...

Take your time and build your practice mindfully. There is a level of practice for everyone, don't rush, don't distort to get there!...

Handstand

Back stretches

You may vary the time you stay in each pose. You may omit the poses you are not familiar with, or select a set of poses you would like to...

The Shoulderstand (Sarvangasana) is revered for its many physiological benefits. Dr Geeta S Iyengar observed that often practitioners do...

Video demonstrating how to set up your base for the Shoulder Stand

As per the classical Triangle pose (Trikonasan) the front heel is aligned with the arch of the back foot. However in Intense Side...

Do some practice during the Term break!

Do some practice during the Term break!