Assisted Backbends with a Backbench
This post will demonstrate how one can use the backbench as a prop to assist in some backbend poses, as well as some restoratives.
Backbends are exhilarating, challenging, awakening and dynamic. They require front/back body, wrists/arms/shoulders/legs strength and mobility. Not accessible to all, a bench is a great prop to support or assist in lifting into a backbend!
PREPARATION