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Assisted Backbends with a Backbench

This post will demonstrate how one can use the backbench as a prop to assist in some backbend poses, as well as some restoratives.

Supported Backbend

Backbends are exhilarating, challenging, awakening and dynamic. They require front/back body, wrists/arms/shoulders/legs strength and mobility. Not accessible to all, a bench is a great prop to support or assist in lifting into a backbend!