Corinne DoretMay 30, 20222 min readProgression to Plough & Roll Back - Part 2Ready to move on? Here are some ideas on how to progress your Plough practice in stages:As per the Shoulderstand practice, your foundation (base & trunk) should not be disturbed when you lower y
Ready to move on? Here are some ideas on how to progress your Plough practice in stages:As per the Shoulderstand practice, your foundation (base & trunk) should not be disturbed when you lower y