Yoga for Menopause – Special Workshop

Join us for a nurturing 2-hour yoga session designed to support women through peri-menopause and menopause.

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This workshop offers a thoughtful and calming sequence of restorative poses and breathwork to address common physical and emotional challenges experienced during this phase of life, including:​

 

• Hot flushes
 

• Mood changes
 

• Fatigue and sleep disturbances
 

• Anxiety and overwhelm

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• Joint stiffness & muscle tension

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The workshop will explore calming, grounding and restorative asanas and supportive variations to suit a range of needs.

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This session will offer tools to ease discomfort and reconnect with your inner balance.

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