Articles

Self-Practice

Today my practice is widely different from my earlier days of teaching. Certainly not as challenging and exhilarating when my focus then...

Yoga Asanas - How does it work and how do you benefit from your practice?

The practice of yoga postures or asanas, exercises and works systematically on every part of your body, toning your muscles and...

Shoulderstand, the Queen of Asanas

The Shoulderstand (Sarvangasana) is revered for its many physiological benefits. Dr Geeta S Iyengar observed that often practitioners do...

Multi Dimensional Benefits of Yoga

What are the benefits of yoga? In short physical, physiological, mental, emotional and spiritual. It’s remedial and restorative, it’s...

Yoga and its benefits

Whether you are looking to develop your strength, increase your flexibility, learn how to relax or simply want to improve your health &...

Chronic Fatigue Syndrome; which yoga practice should I choose?

A restorative yoga practice is a wonderful way to stretch your body, loosen muscles and joints, and help with balance, posture and...

Yes, Yoga is for teens!

Teenagers lives are hectic. They juggle hormones, peer pressure, relationships, technology, part time work, exams, each and everyday....

Why You’ll Love Hills Yoga Beginners Course

“Courage starts with showing up and letting ourselves be seen” (Brene Brown, Daring Greatly) Making the decision to start yoga is often...

Yoga after a mastectomy

In February 2006 M.M. began private sessions with me to assist with further recovery from a mastectomy (removal of the breast) she’d had...

Study: Yoga Practice for a 78 year old student with a degenerative spine: Part 1

Yoga is in essence therapeutic and it reaches to us on all occasions. #spinearthritisandyoga Early 2015 I put a practice together for my...

Yoga and Menopause

A soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...

Yoga During Menstruation

To soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....