Corinne Doret2 days ago3 minSelf-PracticeToday my practice is widely different from my earlier days of teaching. Certainly not as challenging and exhilarating when my focus then...
Corinne DoretMay 302 minYoga Asanas - How does it work and how do you benefit from your practice?The practice of yoga postures or asanas, exercises and works systematically on every part of your body, toning your muscles and...
Corinne DoretJan 2, 20203 minShoulderstand, the Queen of AsanasThe Shoulderstand (Sarvangasana) is revered for its many physiological benefits. Dr Geeta S Iyengar observed that often practitioners do...
Corinne DoretDec 14, 20183 minMulti Dimensional Benefits of YogaWhat are the benefits of yoga? In short physical, physiological, mental, emotional and spiritual. It’s remedial and restorative, it’s...
Corinne DoretNov 29, 20183 minYoga and its benefitsWhether you are looking to develop your strength, increase your flexibility, learn how to relax or simply want to improve your health &...
Corinne DoretFeb 19, 20183 minChronic Fatigue Syndrome; which yoga practice should I choose?A restorative yoga practice is a wonderful way to stretch your body, loosen muscles and joints, and help with balance, posture and...
Corinne DoretDec 15, 20171 minYes, Yoga is for teens!Teenagers lives are hectic. They juggle hormones, peer pressure, relationships, technology, part time work, exams, each and everyday....
Corinne DoretNov 2, 20173 minWhy You’ll Love Hills Yoga Beginners Course“Courage starts with showing up and letting ourselves be seen” (Brene Brown, Daring Greatly) Making the decision to start yoga is often...
Corinne DoretOct 19, 20174 minYoga after a mastectomyIn February 2006 M.M. began private sessions with me to assist with further recovery from a mastectomy (removal of the breast) she’d had...
Corinne DoretOct 19, 20172 minStudy: Yoga Practice for a 78 year old student with a degenerative spine: Part 1Yoga is in essence therapeutic and it reaches to us on all occasions. #spinearthritisandyoga Early 2015 I put a practice together for my...
Corinne DoretOct 12, 20173 minYoga and MenopauseA soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...
Corinne DoretOct 12, 20171 minYoga During MenstruationTo soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....