Corinne Doret2 days ago3 minSelf-PracticeToday my practice is widely different from my earlier days of teaching. Certainly not as challenging and exhilarating when my focus then...
Corinne DoretMay 302 minProgression to Shoulderstand (Salamba Sarvangasana) - Part 1Before you take your legs up, build your strength and confidence. Your base should be stable, not move an inch when you take your legs...
Corinne DoretMay 302 minYoga Asanas - How does it work and how do you benefit from your practice?The practice of yoga postures or asanas, exercises and works systematically on every part of your body, toning your muscles and...
Corinne DoretMay 300 minSHORT HIP SEQUENCE: Wide-angle Seated Forward & Variations (Upavistha Konasana)
Corinne DoretMay 162 minStanding Poses - Ropes or no ropes?If you need support there are advantages to using the ropes for standing poses: To support the practice & take the load off limbs To open...
Corinne DoretMay 162 minHeadstand PracticeFrom using a support to a free Headstand (Sirsasana) HEADSTAND requires core and upper body strength. We also need flexible/strong...
Corinne DoretMay 112 minLocust and Cobra (Salabhasana & Bhujangasana)Foundation poses for deeper backbends. They open your chest and stretch your shoulders and belly. They tone the legs and buttocks. They...
Corinne DoretMay 111 minProgression to Revolved Head To Knee Pose (Parivrtta Janu Sirsasana)Take your time and build your practice mindfully. There is a level of practice for everyone, don't rush, don't distort to get there!...
Corinne DoretApr 182 min30 minutes Backbend - Back ReleaseYou may vary the time you stay in each pose. You may omit the poses you are not familiar with, or select a set of poses you would like to...
Corinne DoretJan 2, 20203 minShoulderstand, the Queen of AsanasThe Shoulderstand (Sarvangasana) is revered for its many physiological benefits. Dr Geeta S Iyengar observed that often practitioners do...
Corinne DoretJun 9, 20191 minPlacement & Action of the Feet in Intense Side Stretch (Parsvottanasan)As per the classical Triangle pose (Trikonasan) the front heel is aligned with the arch of the back foot. However in Intense Side...
Corinne DoretJan 2, 20191 minHome Yoga Practice - Seated PosesDo some practice during the Term break!
Corinne DoretJan 1, 20191 minHome Yoga Practice - Standing PosesDo some practice during the Term break!
Corinne DoretNov 2, 20173 minWhy You’ll Love Hills Yoga Beginners Course“Courage starts with showing up and letting ourselves be seen” (Brene Brown, Daring Greatly) Making the decision to start yoga is often...
Corinne DoretOct 12, 20173 minYoga and MenopauseA soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...
Corinne DoretOct 12, 20171 minYoga During MenstruationTo soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....
Corinne DoretOct 12, 20171 minYoga Home PracticeUse your home furniture as props! Easy Back Stretches: Updog & Downdog on chair. 1. Practice each pose separately. 2. Move from one pose...