YOGA THERAPY FOR THE HIP - a personal experience
June 2016 – Sep 2018 : Yoga Therapy For The Hip. Hip arthritis was confirmed in 2013. At the time tightness around my lower back, above...
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Corinne Doret
- Jul 5, 2022
- 1 min
Core and Balance Sequence
This sequence is intended for students with a regular yoga practice and who are already familiar with the poses in this content. Note...
Corinne Doret
- Jun 29, 2022
- 3 min
Self-Practice
Today my practice is widely different from my earlier days of teaching. Certainly not as challenging and exhilarating when my focus then...
Corinne Doret
- May 30, 2022
- 2 min
Progression to Shoulderstand (Salamba Sarvangasana) - Part 1
Before you take your legs up, build your strength and confidence. Your base should be stable, not move an inch when you take your legs...
Corinne Doret
- May 30, 2022
- 2 min
Yoga Asanas - How does it work and how do you benefit from your practice?
The practice of yoga postures or asanas, exercises and works systematically on every part of your body, toning your muscles and...
Corinne Doret
- May 16, 2022
- 2 min
Standing Poses - Ropes or no ropes?
If you need support there are advantages to using the ropes for standing poses: To support the practice & take the load off limbs To open...
Corinne Doret
- May 16, 2022
- 2 min
Headstand Practice
From using a support to a free Headstand (Sirsasana) HEADSTAND requires core and upper body strength. We also need flexible/strong...
Corinne Doret
- May 11, 2022
- 2 min
Locust and Cobra (Salabhasana & Bhujangasana)
Foundation poses for deeper backbends. They open your chest and stretch your shoulders and belly. They tone the legs and buttocks. They...
Corinne Doret
- May 11, 2022
- 1 min
Progression to Revolved Head To Knee Pose (Parivrtta Janu Sirsasana)
Take your time and build your practice mindfully. There is a level of practice for everyone, don't rush, don't distort to get there!...
Corinne Doret
- Apr 18, 2022
- 2 min
30 minutes Backbend - Back Release
You may vary the time you stay in each pose. You may omit the poses you are not familiar with, or select a set of poses you would like to...
Corinne Doret
- Jan 2, 2020
- 3 min
Shoulderstand, the Queen of Asanas
The Shoulderstand (Sarvangasana) is revered for its many physiological benefits. Dr Geeta S Iyengar observed that often practitioners do...
Corinne Doret
- Jun 9, 2019
- 1 min
Placement & Action of the Feet in Intense Side Stretch (Parsvottanasan)
As per the classical Triangle pose (Trikonasan) the front heel is aligned with the arch of the back foot. However in Intense Side...
Corinne Doret
- Jan 2, 2019
- 1 min
Home Yoga Practice - Seated Poses
Do some practice during the Term break!
Corinne Doret
- Jan 1, 2019
- 1 min
Home Yoga Practice - Standing Poses
Do some practice during the Term break!
Corinne Doret
- Nov 2, 2017
- 3 min
Why You’ll Love Hills Yoga Beginners Course
“Courage starts with showing up and letting ourselves be seen” (Brene Brown, Daring Greatly) Making the decision to start yoga is often...
Corinne Doret
- Oct 12, 2017
- 3 min
Yoga and Menopause
A soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...
Corinne Doret
- Oct 12, 2017
- 1 min
Yoga During Menstruation
To soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....
Corinne Doret
- Oct 12, 2017
- 1 min
Yoga Home Practice
Use your home furniture as props! Easy Back Stretches: Updog & Downdog on chair. 1. Practice each pose separately. 2. Move from one pose...
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