YOGA THERAPY FOR THE HIP - a personal experience
June 2016 – Sep 2018 : Yoga Therapy For The Hip. Hip arthritis was confirmed in 2013. At the time tightness around my lower back, above...
YOGA THERAPY FOR THE HIP - a personal experience
Core and Balance Sequence
Self-Practice
Progression to Shoulderstand (Salamba Sarvangasana) - Part 1
Yoga Asanas - How does it work and how do you benefit from your practice?
Standing Poses - Ropes or no ropes?
Headstand Practice
Locust and Cobra (Salabhasana & Bhujangasana)
Progression to Revolved Head To Knee Pose (Parivrtta Janu Sirsasana)
30 minutes Backbend - Back Release
Shoulderstand, the Queen of Asanas
Placement & Action of the Feet in Intense Side Stretch (Parsvottanasan)
Home Yoga Practice - Seated Poses
Home Yoga Practice - Standing Poses
Why You’ll Love Hills Yoga Beginners Course
Yoga and Menopause
Yoga During Menstruation
Yoga Home Practice