Corinne Doret
Shoulderstand, the Queen of Asanas
The Shoulderstand (Sarvangasana) is revered for its many physiological benefits. Dr Geeta S Iyengar observed that often practitioners do...
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Corinne Doret
- Feb 19, 2018
- 3 min
Chronic Fatigue Syndrome; which yoga practice should I choose?
A restorative yoga practice is a wonderful way to stretch your body, loosen muscles and joints, and help with balance, posture and...
Corinne Doret
- Oct 19, 2017
- 4 min
Yoga after a mastectomy
In February 2006 M.M. began private sessions with me to assist with further recovery from a mastectomy (removal of the breast) she’d had...
Corinne Doret
- Oct 19, 2017
- 1 min
Yoga Practice for a 78 year old student with a degenerative spine: Part 2: spinal traction
#spinaltraction #yogaandarthritis See Part 1: Yoga Practice for a 78 year old student with a degenerative spine
Corinne Doret
- Oct 12, 2017
- 3 min
Yoga and Menopause
A soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...
Corinne Doret
- Oct 12, 2017
- 1 min
Yoga During Menstruation
To soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....
Corinne Doret
- Oct 12, 2017
- 1 min
Yoga Home Practice
Use your home furniture as props! Easy Back Stretches: Updog & Downdog on chair. 1. Practice each pose separately. 2. Move from one pose...