Corinne DoretJan 2, 20203 min readShoulderstand, the Queen of AsanasThe Shoulderstand (Sarvangasana) is revered for its many physiological benefits. Dr Geeta S Iyengar observed that often practitioners do...
Corinne DoretFeb 19, 20183 min readChronic Fatigue Syndrome; which yoga practice should I choose?A restorative yoga practice is a wonderful way to stretch your body, loosen muscles and joints, and help with balance, posture and...
Corinne DoretOct 19, 20174 min readYoga after a mastectomyIn February 2006 M.M. began private sessions with me to assist with further recovery from a mastectomy (removal of the breast) she’d had...
Corinne DoretOct 19, 20171 min readYoga Practice for a 78 year old student with a degenerative spine: Part 2: spinal traction#spinaltraction #yogaandarthritis See Part 1: Yoga Practice for a 78 year old student with a degenerative spine
Corinne DoretOct 12, 20173 min readYoga and MenopauseA soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...
Corinne DoretOct 12, 20171 min readYoga During MenstruationTo soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....
Corinne DoretOct 12, 20171 min readYoga Home PracticeUse your home furniture as props! Easy Back Stretches: Updog & Downdog on chair. 1. Practice each pose separately. 2. Move from one pose...