The Shoulderstand (Sarvangasana) is revered for its many physiological benefits. Dr Geeta S Iyengar observed that often practitioners do...

A restorative yoga practice is a wonderful way to stretch your body, loosen muscles and joints, and help with balance, posture and...

In short “physical, physiological, mental and emotional, it’s remedial and restorative, it’s health giving, and it’s fitness”. But what...

In February 2006 M.M. began private sessions with me to assist with further recovery from a mastectomy (removal of the breast) she’d had...

#spinaltraction #yogaandarthritis

A soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...

To soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....

Use your home furniture as props! Easy Back Stretches: Updog & Downdog on chair. 1. Practice each pose separately. 2. Move from one pose...