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Shoulderstand - Hills Yoga The Shoulderstand (Sarvangasana) is revered for its many physiological benefits. Dr Geeta S Iyengar observed...

A restorative yoga practice is a wonderful way to stretch your body, loosen muscles and joints, and help with balance, posture and...

In February 2006 M.M. began private sessions with me to assist with further recovery from a mastectomy (removal of the breast) she’d had...

#spinaltraction #yogaandarthritis See Part 1: Yoga Practice for a 78 year old student with a degenerative spine

A soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...

To soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....

Use your home furniture as props! Easy Back Stretches: Updog & Downdog on chair. 1. Practice each pose separately. 2. Move from one pose to the other in a continuous flow as many times as you feel comfortable. Hip Openers: Using a table or kitchen bench 1. Standing Pigeon pose 2. Lean forward 3. Twist away from your bent knee More Hip Openers: Open your hips with the Wide Angle pose, stay as long as you want. 1. Supported at the wall 2. Supported using back of lounge 3. In s