Restore your Mind and Body after a busy day:

A HOME PRACTICE FOR PREGNANCY

This simple restorative practice will relax you and will help with heartburn. It is suitable for 2nd and 3rd trimester. We have used our Studio yoga equipment but you can use any items that will support your body in a similar way. You can stay up to 5 minutes in each pose and up to 15 minutes in Savasana for your relaxation. Being a restorative practice you must adjust yourself so that you feel 100% comfortable when in the pose.

Guidelines: Move slowly and with awareness from one pose to the other. Do not overstretch and keep your abdomen soft. Keep your focus on creating space and length. Do not practice with a full stomach.

Caution: Some of the po