YOGA THERAPY FOR THE HIP - a personal experience
June 2016 – Sep 2018 : Yoga Therapy For The Hip. Hip arthritis was confirmed in 2013. At the time tightness around my lower back, above...
YOGA THERAPY FOR THE HIP - a personal experience
Core and Balance Sequence
Self-Practice
Progression to Shoulderstand (Salamba Sarvangasana) - Part 1
Standing Poses - Ropes or no ropes?
Headstand Practice
Locust and Cobra (Salabhasana & Bhujangasana)
Progression to Revolved Head To Knee Pose (Parivrtta Janu Sirsasana)
30 minutes Backbend - Back Release
Home Yoga Practice - Seated Poses
Home Yoga Practice - Standing Poses
Restore your Mind and Body after a busy day:
Chronic Fatigue Syndrome; which yoga practice should I choose?
Yoga after a mastectomy
Study: Yoga Practice for a 78 year old student with a degenerative spine: Part 1
Yoga and Menopause
Yoga During Menstruation
Yoga Home Practice