YOGA THERAPY FOR THE HIP - a personal experience
June 2016 – Sep 2018 : Yoga Therapy For The Hip. Hip arthritis was confirmed in 2013. At the time tightness around my lower back, above...
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Corinne Doret
- Jul 5, 2022
- 1 min
Core and Balance Sequence
This sequence is intended for students with a regular yoga practice and who are already familiar with the poses in this content. Note...
Corinne Doret
- Jun 29, 2022
- 3 min
Self-Practice
Today my practice is widely different from my earlier days of teaching. Certainly not as challenging and exhilarating when my focus then...
Corinne Doret
- May 30, 2022
- 2 min
Progression to Shoulderstand (Salamba Sarvangasana) - Part 1
Before you take your legs up, build your strength and confidence. Your base should be stable, not move an inch when you take your legs...
Corinne Doret
- May 16, 2022
- 2 min
Standing Poses - Ropes or no ropes?
If you need support there are advantages to using the ropes for standing poses: To support the practice & take the load off limbs To open...
Corinne Doret
- May 16, 2022
- 2 min
Headstand Practice
From using a support to a free Headstand (Sirsasana) HEADSTAND requires core and upper body strength. We also need flexible/strong...
Corinne Doret
- May 11, 2022
- 2 min
Locust and Cobra (Salabhasana & Bhujangasana)
Foundation poses for deeper backbends. They open your chest and stretch your shoulders and belly. They tone the legs and buttocks. They...
Corinne Doret
- May 11, 2022
- 1 min
Progression to Revolved Head To Knee Pose (Parivrtta Janu Sirsasana)
Take your time and build your practice mindfully. There is a level of practice for everyone, don't rush, don't distort to get there!...
Corinne Doret
- May 10, 2022
- 1 min
Corinne Doret
- Apr 18, 2022
- 2 min
30 minutes Backbend - Back Release
You may vary the time you stay in each pose. You may omit the poses you are not familiar with, or select a set of poses you would like to...
Corinne Doret
- Jan 2, 2019
- 1 min
Home Yoga Practice - Seated Poses
Do some practice during the Term break!
Corinne Doret
- Jan 1, 2019
- 1 min
Home Yoga Practice - Standing Poses
Do some practice during the Term break!
Corinne Doret
- Dec 14, 2018
- 3 min
Restore your Mind and Body after a busy day:
A HOME PRACTICE FOR PREGNANCY This simple restorative practice will relax you and will help with heartburn. It is suitable for 2nd and...
Corinne Doret
- Feb 19, 2018
- 3 min
Chronic Fatigue Syndrome; which yoga practice should I choose?
A restorative yoga practice is a wonderful way to stretch your body, loosen muscles and joints, and help with balance, posture and...
Corinne Doret
- Oct 19, 2017
- 4 min
Yoga after a mastectomy
In February 2006 M.M. began private sessions with me to assist with further recovery from a mastectomy (removal of the breast) she’d had...
Corinne Doret
- Oct 19, 2017
- 2 min
Study: Yoga Practice for a 78 year old student with a degenerative spine: Part 1
Yoga is in essence therapeutic and it reaches to us on all occasions. #spinearthritisandyoga Early 2015 I put a practice together for my...
Corinne Doret
- Oct 12, 2017
- 3 min
Yoga and Menopause
A soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...
Corinne Doret
- Oct 12, 2017
- 1 min
Yoga During Menstruation
To soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....
Corinne Doret
- Oct 12, 2017
- 1 min
Yoga Home Practice
Use your home furniture as props! Easy Back Stretches: Updog & Downdog on chair. 1. Practice each pose separately. 2. Move from one pose...
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