Discover the power of yoga with door and belt!
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Don't have yoga ropes? Use a door and a belt instead! Here are some examples of how to use a door and a belt for your home practice. Yoga...
Corinne Doret
Jul 25, 20228 min read
YOGA THERAPY FOR THE HIP - a personal experience
June 2016 – Sep 2018 : Yoga Therapy For The Hip. Hip arthritis was confirmed in 2013. At the time tightness around my lower back, above...
Corinne Doret
Jul 5, 20221 min read
Core and Balance Sequence
This sequence is intended for students with a regular yoga practice and who are already familiar with the poses in this content. Note...
Corinne Doret
Jun 29, 20223 min read
Self-Practice
Today my practice is widely different from my earlier days of teaching. Certainly not as challenging and exhilarating when my focus then...
Corinne Doret
May 30, 20222 min read
Progression to Shoulderstand (Salamba Sarvangasana) - Part 1
Before you take your legs up, build your strength and confidence. Your base should be stable, not move an inch when you take your legs...
Corinne Doret
May 30, 20220 min read
Corinne Doret
May 16, 20222 min read
Standing Poses - Ropes or no ropes?
If you need support there are advantages to using the ropes for standing poses: To support the practice & take the load off limbs To open...
Corinne Doret
May 16, 20222 min read
Headstand Practice
From using a support to a free Headstand (Sirsasana) HEADSTAND requires core and upper body strength. We also need flexible/strong...
Corinne Doret
May 11, 20222 min read
Locust and Cobra (Salabhasana & Bhujangasana)
Foundation poses for deeper backbends. They open your chest and stretch your shoulders and belly. They tone the legs and buttocks. They...
Corinne Doret
May 11, 20221 min read
Progression to Revolved Head To Knee Pose (Parivrtta Janu Sirsasana)
Take your time and build your practice mindfully. There is a level of practice for everyone, don't rush, don't distort to get there!...
Corinne Doret
May 10, 20221 min read
Corinne Doret
Apr 18, 20222 min read
30 minutes Backbend - Back Release
You may vary the time you stay in each pose. You may omit the poses you are not familiar with, or select a set of poses you would like to...
Corinne Doret
Jan 2, 20191 min read
Home Yoga Practice - Seated Poses
Do some practice during the Term break!
Corinne Doret
Jan 1, 20191 min read
Home Yoga Practice - Standing Poses
Do some practice during the Term break!
Corinne Doret
Dec 14, 20183 min read
Restore your Mind and Body after a busy day:
A HOME PRACTICE FOR PREGNANCY This simple restorative practice will relax you and will help with heartburn. It is suitable for 2nd and...
Corinne Doret
Feb 19, 20183 min read
Chronic Fatigue Syndrome; which yoga practice should I choose?
A restorative yoga practice is a wonderful way to stretch your body, loosen muscles and joints, and help with balance, posture and...
Corinne Doret
Oct 19, 20174 min read
Yoga after a mastectomy
In February 2006 M.M. began private sessions with me to assist with further recovery from a mastectomy (removal of the breast) she’d had...
Corinne Doret
Oct 19, 20172 min read
Study: Yoga Practice for a 78 year old student with a degenerative spine: Part 1
Yoga is in essence therapeutic and it reaches to us on all occasions. #spinearthritisandyoga Early 2015 I put a practice together for my...
Corinne Doret
Oct 12, 20173 min read
Yoga and Menopause
A soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...
Corinne Doret
Oct 12, 20171 min read
Yoga During Menstruation
To soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....
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