Articles

This sequence is intended for students with a regular yoga practice and who are already familiar with the poses in this content. Note...

Today my practice is widely different from my earlier days of teaching. Certainly not as challenging and exhilarating when my focus then...

Before you take your legs up, build your strength and confidence. Your base should be stable, not move an inch when you take your legs...

If you need support there are advantages to using the ropes for standing poses: To support the practice & take the load off limbs To open...

Foundation poses for deeper backbends. They open your chest and stretch your shoulders and belly. They tone the legs and buttocks. They...

Take your time and build your practice mindfully. There is a level of practice for everyone, don't rush, don't distort to get there!...

You may vary the time you stay in each pose. You may omit the poses you are not familiar with, or select a set of poses you would like to...

Do some practice during the Term break!

Do some practice during the Term break!

A HOME PRACTICE FOR PREGNANCY This simple restorative practice will relax you and will help with heartburn. It is suitable for 2nd and...

In February 2006 M.M. began private sessions with me to assist with further recovery from a mastectomy (removal of the breast) she’d had...

Yoga is in essence therapeutic and it reaches to us on all occasions. #spinearthritisandyoga Early 2015 I put a practice together for my...

A soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...

To soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....

Use your home furniture as props! Easy Back Stretches: Updog & Downdog on chair. 1. Practice each pose separately. 2. Move from one pose...