Corinne Doret2 days ago3 minSelf-PracticeToday my practice is widely different from my earlier days of teaching. Certainly not as challenging and exhilarating when my focus then...
Corinne DoretMay 302 minProgression to Shoulderstand (Salamba Sarvangasana) - Part 1Before you take your legs up, build your strength and confidence. Your base should be stable, not move an inch when you take your legs...
Corinne DoretMay 300 minSHORT HIP SEQUENCE: Wide-angle Seated Forward & Variations (Upavistha Konasana)
Corinne DoretMay 162 minStanding Poses - Ropes or no ropes?If you need support there are advantages to using the ropes for standing poses: To support the practice & take the load off limbs To open...
Corinne DoretMay 112 minLocust and Cobra (Salabhasana & Bhujangasana)Foundation poses for deeper backbends. They open your chest and stretch your shoulders and belly. They tone the legs and buttocks. They...
Corinne DoretMay 111 minProgression to Revolved Head To Knee Pose (Parivrtta Janu Sirsasana)Take your time and build your practice mindfully. There is a level of practice for everyone, don't rush, don't distort to get there!...
Corinne DoretApr 182 min30 minutes Backbend - Back ReleaseYou may vary the time you stay in each pose. You may omit the poses you are not familiar with, or select a set of poses you would like to...
Corinne DoretJan 2, 20191 minHome Yoga Practice - Seated PosesDo some practice during the Term break!
Corinne DoretJan 1, 20191 minHome Yoga Practice - Standing PosesDo some practice during the Term break!
Corinne DoretDec 14, 20183 minRestore your Mind and Body after a busy day: A HOME PRACTICE FOR PREGNANCY This simple restorative practice will relax you and will help with heartburn. It is suitable for 2nd and...
Corinne DoretOct 19, 20174 minYoga after a mastectomyIn February 2006 M.M. began private sessions with me to assist with further recovery from a mastectomy (removal of the breast) she’d had...
Corinne DoretOct 19, 20172 minStudy: Yoga Practice for a 78 year old student with a degenerative spine: Part 1Yoga is in essence therapeutic and it reaches to us on all occasions. #spinearthritisandyoga Early 2015 I put a practice together for my...
Corinne DoretOct 12, 20173 minYoga and MenopauseA soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...
Corinne DoretOct 12, 20171 minYoga During MenstruationTo soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....
Corinne DoretOct 12, 20171 minYoga Home PracticeUse your home furniture as props! Easy Back Stretches: Updog & Downdog on chair. 1. Practice each pose separately. 2. Move from one pose...