Core and Balance Sequence
This sequence is intended for students with a regular yoga practice and who are already familiar with the poses in this content. Note...
Core and Balance Sequence
Self-Practice
Progression to Shoulderstand (Salamba Sarvangasana) - Part 1
Standing Poses - Ropes or no ropes?
Locust and Cobra (Salabhasana & Bhujangasana)
Progression to Revolved Head To Knee Pose (Parivrtta Janu Sirsasana)
30 minutes Backbend - Back Release
Home Yoga Practice - Seated Poses
Home Yoga Practice - Standing Poses
Restore your Mind and Body after a busy day:
Yoga after a mastectomy
Study: Yoga Practice for a 78 year old student with a degenerative spine: Part 1
Yoga and Menopause
Yoga During Menstruation
Yoga Home Practice