Do some practice during the Term break!

Do some practice during the Term break!

A HOME PRACTICE FOR PREGNANCY This simple restorative practice will relax you and will help with heartburn. It is suitable for 2nd and...

In February 2006 M.M. began private sessions with me to assist with further recovery from a mastectomy (removal of the breast) she’d had...

Yoga is in essence therapeutic and it reaches to us on all occasions. #spinearthritisandyoga Early 2015 I put a practice together for my...

A soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...

To soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....

Use your home furniture as props! Easy Back Stretches: Updog & Downdog on chair. 1. Practice each pose separately. 2. Move from one pose...