Study: Yoga Practice for a 78 year old student with a degenerative spine: Part 1
Yoga is in essence therapeutic and it reaches to us on all occasions. #spinearthritisandyoga Early 2015 I put a practice together for my 78 year old mother who has spinal degeneration. She shared the full diagnosis with me as she got to know about it late 2014. She was coming to visit for 3 months so I was determined to focus on some yoga practice to assist her with her condition. Although Celine’s spine is far from healthy, she is active and always has been. In the last 5 ye