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Today my practice is widely different from my earlier days of teaching. Certainly not as challenging and exhilarating when my focus then...

From using a support to a free Headstand (Sirsasana) HEADSTAND requires core and upper body strength. We also need flexible/strong hamstrings and hip flexors to either lift up with bent knees, by kicking up, or by lifting with both straight legs. Spacial awareness will also help! You would want to feel strong and sturdy in the preparation poses such as Down Dog, Plank on Forearms, Plank variations, Boat, Forearm Balance etc... Mastery of the Shoulderstand (Sarvangasana) and i