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Before you take your legs up, build your strength and confidence. Your base should be stable, not move an inch when you take your legs up, your mind stress free! The props (wall & chair) are useful supports to learn proper alignment, develop the strength and stability needed for the full version. Support also helps remove fear and build confidence for the practice of inversions. I - Stages of practice, using a wall and a chair (as above): Set up your base - blankets, belt, sh