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A HOME PRACTICE FOR PREGNANCY This simple restorative practice will relax you and will help with heartburn. It is suitable for 2nd and...

Use your home furniture as props! Easy Back Stretches: Updog & Downdog on chair. 1. Practice each pose separately. 2. Move from one pose to the other in a continuous flow as many times as you feel comfortable. Hip Openers: Using a table or kitchen bench 1. Standing Pigeon pose 2. Lean forward 3. Twist away from your bent knee More Hip Openers: Open your hips with the Wide Angle pose, stay as long as you want. 1. Supported at the wall 2. Supported using back of lounge 3. In s