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A soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...

To soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....

Use your home furniture as props! Easy Back Stretches: Updog & Downdog on chair. 1. Practice each pose separately. 2. Move from one pose to the other in a continuous flow as many times as you feel comfortable. Hip Openers: Using a table or kitchen bench 1. Standing Pigeon pose 2. Lean forward 3. Twist away from your bent knee More Hip Openers: Open your hips with the Wide Angle pose, stay as long as you want. 1. Supported at the wall 2. Supported using back of lounge 3. In s