Corinne DoretOct 19, 20172 minStudy: Yoga Practice for a 78 year old student with a degenerative spine: Part 1Yoga is in essence therapeutic and it reaches to us on all occasions. #spinearthritisandyoga Early 2015 I put a practice together for my...
Corinne DoretOct 12, 20173 minYoga and MenopauseA soothing and restorative yoga practice at this time can help alleviate menopausal symptoms (hot flushes, emotional instability, stiff...
Corinne DoretOct 12, 20171 minYoga During MenstruationTo soothe, relax & release tension during menstruation. Stay up to 15 minutes in each pose. Use other props if you do not have a bolster....
Corinne DoretOct 12, 20171 minYoga Home PracticeUse your home furniture as props! Easy Back Stretches: Updog & Downdog on chair. 1. Practice each pose separately. 2. Move from one pose...