Corinne DoretMay 16, 20222 min readStanding Poses - Ropes or no ropes?If you need support there are advantages to using the ropes for standing poses: To support the practice & take the load off limbs To open...
Corinne DoretApr 18, 20222 min read30 minutes Backbend - Back ReleaseYou may vary the time you stay in each pose. You may omit the poses you are not familiar with, or select a set of poses you would like to...
Corinne DoretOct 19, 20171 min readYoga Practice for a 78 year old student with a degenerative spine: Part 2: spinal traction#spinaltraction #yogaandarthritis See Part 1: Yoga Practice for a 78 year old student with a degenerative spine
Corinne DoretOct 19, 20172 min readStudy: Yoga Practice for a 78 year old student with a degenerative spine: Part 1Yoga is in essence therapeutic and it reaches to us on all occasions. #spinearthritisandyoga Early 2015 I put a practice together for my...