Yoga Practice for Insomnia
- Corinne Doret
- Oct 12, 2017
- 1 min read
Updated: May 18, 2022
Tossing around, can't go to sleep? A gentle practice can help.
Stay up to 5 minutes in each pose. Use other props if you do not have a bolster or block.
Can be practised before bedtime.
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