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  • Corinne Doret
    • Oct 12, 2017
    • 1 min read

Yoga Practice for Insomnia

Updated: May 18, 2022

Tossing around, can't go to sleep? A gentle practice can help.


#yogaandinsomnia



Stay up to 5 minutes in each pose. Use other props if you do not have a bolster or block.

Can be practised before bedtime.



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